Mango Lassi Smoothie
Laughing Planet Cafe
3.78
% from protein91.97
% from carbs91.97
% from fatNutrition Facts
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Mango Lassi Smoothie Nutrients FAQs
Nutrients
- Mango Lassi Smoothie has 35mg of Sodium, Na.
What is the calorie content of Mango Lassi Smoothie?
A typical serving 1 smoothie of Mango Lassi Smoothie contains approximately 310 calories.
You can check the exact calorie content by logging Mango Lassi Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Lassi Smoothie have?
The amount of fat in Mango Lassi Smoothie depends on the ingredients and preparation method. On average, one serving 1 smoothie of Mango Lassi Smoothie contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Lassi Smoothie have?
The protein content in Mango Lassi Smoothie depends on the ingredients exists in it. On average, 1 smoothie of Mango Lassi Smoothie contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Lassi Smoothie, Download Nutribit app for healthier you!
How much sugar does a Mango Lassi Smoothie have?
On average, 1 smoothie contains about 56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Lassi Smoothie.
How Much carbohydrates (carbs) is in Mango Lassi Smoothie?
The amount of carbohydrates (carbs) in Mango Lassi Smoothie depends on its serving size and preparation. On average, 1 smoothie contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Lassi Smoothie.
How Much Fiber is in Mango Lassi Smoothie?
Mango Lassi Smoothie contains approximately 6 grams of fiber in 1 smoothie.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Lassi Smoothie for healthier you!
What vitamins and minerals are in a Mango Lassi Smoothie?
Mango Lassi Smoothie contains following minerals:
General
Does Mango Lassi Smoothie contain caffeine?
Mango Lassi Smoothie does not contain any caffeine.
Does Mango Lassi Smoothie contain alcohol?
Mango Lassi Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Lassi Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Lassi Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Lassi Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Lassi Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Lassi Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Lassi Smoothie for free?
Yes! Since Mango Lassi Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Lassi Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Mango Lassi Smoothie and adds it to your daily hydration log. Simply log Mango Lassi Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Lassi Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Lassi Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Lassi Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Lassi Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Lassi Smoothie
Total Carbohydrates in Mango Lassi Smoothie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mango Lassi Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mango Lassi Smoothie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mango Lassi Smoothie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mango Lassi Smoothie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mango Lassi Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mango Lassi Smoothie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mango Lassi Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mango Lassi Smoothie aids weight management by helping you feel full longer.
Fiber-rich carbs from Mango Lassi Smoothie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mango Lassi Smoothie enhances brain function and helps improve memory and focus.
Glucose from Mango Lassi Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mango Lassi Smoothie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mango Lassi Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mango Lassi Smoothie promotes gut health by feeding beneficial gut bacteria.
Fiber in Mango Lassi Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mango Lassi Smoothie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mango Lassi Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mango Lassi Smoothie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mango Lassi Smoothie, help regulate blood pressure and reduce hypertension risk.
Fiber in Mango Lassi Smoothie supports digestion.
Fiber in Mango Lassi Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mango Lassi Smoothie supports heart health.
Soluble fiber in Mango Lassi Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mango Lassi Smoothie aids in weight management.
Fiber-rich foods in Mango Lassi Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mango Lassi Smoothie regulates blood sugar.
Fiber in Mango Lassi Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mango Lassi Smoothie promotes gut health.
Fiber in Mango Lassi Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mango Lassi Smoothie lowers the risk of colon cancer.
A high-fiber diet from Mango Lassi Smoothie is linked to a reduced risk of colon cancer.
Fiber in Mango Lassi Smoothie improves skin health.
Fiber in Mango Lassi Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mango Lassi Smoothie helps lower blood pressure.
Adequate fiber in Mango Lassi Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mango Lassi Smoothie boosts immune function.
Fiber in Mango Lassi Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mango Lassi Smoothie reduces the risk of type 2 diabetes.
Fiber in Mango Lassi Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 310 calories?
The amount of exercise required to burn off 1 smoothie Mango Lassi Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.