Vegan Guilt-Free Chocolate Espresso Mousse

Continental, Dessert

Total Energy

250

kcal

31.5

% from carbs

4.72

% from protein

63.78

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

20mg

0.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

12g

24%

Protein

3g

6%

Water

50g

Caffeine

5mg

Sucrose

12g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

2.5MG_ATE

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Guilt-Free Chocolate Espresso Mousse

A typical serving 1 serving of Vegan Guilt-Free Chocolate Espresso Mousse (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Guilt-Free Chocolate Espresso Mousse depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Vegan Guilt-Free Chocolate Espresso Mousse contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Guilt-Free Chocolate Espresso Mousse depends on the ingredients exists in it. On average, 1 serving of Vegan Guilt-Free Chocolate Espresso Mousse (about 100 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 100 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 20 grams of carbohydrates.

Vegan Guilt-Free Chocolate Espresso Mousse contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Vegan Guilt-Free Chocolate Espresso Mousse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.