Guilt-Free Egg Sandwich

C C's Coffee House

22.73

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
270
% Daily value*

Total Fat 12 g
18.5%

Saturated 4.5 g
22.5%

Cholesterol 165 mg
55%

Sodium, Na 530 mg
23%

Total Carbohydrates 24 g
8.7%

Fiber 3 g
10.7%

Sugars 2 g
4%

Protein 15 g
30%

Guilt-Free Egg Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Guilt-Free Egg Sandwich?

A typical serving 1 Serving of Guilt-Free Egg Sandwich contains approximately 270 calories.

You can check the exact calorie content by logging Guilt-Free Egg Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guilt-Free Egg Sandwich have?

The amount of fat in Guilt-Free Egg Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Guilt-Free Egg Sandwich contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guilt-Free Egg Sandwich have?

The protein content in Guilt-Free Egg Sandwich depends on the ingredients exists in it. On average, 1 Serving of Guilt-Free Egg Sandwich contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Guilt-Free Egg Sandwich, Download Nutribit app for healthier you!

How much sugar does a Guilt-Free Egg Sandwich have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guilt-Free Egg Sandwich.

How Much carbohydrates (carbs) is in Guilt-Free Egg Sandwich?

The amount of carbohydrates (carbs) in Guilt-Free Egg Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guilt-Free Egg Sandwich.

How Much Fiber is in Guilt-Free Egg Sandwich?

Guilt-Free Egg Sandwich contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Guilt-Free Egg Sandwich for healthier you!

What vitamins and minerals are in a Guilt-Free Egg Sandwich?

Guilt-Free Egg Sandwich contains following minerals:

  • Guilt-Free Egg Sandwich has 530mg of Sodium, Na.

General

Does Guilt-Free Egg Sandwich contain caffeine?

Guilt-Free Egg Sandwich does not contain any caffeine.

Does Guilt-Free Egg Sandwich contain alcohol?

Guilt-Free Egg Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guilt-Free Egg Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guilt-Free Egg Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guilt-Free Egg Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guilt-Free Egg Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guilt-Free Egg Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guilt-Free Egg Sandwich for free?

Yes! Since Guilt-Free Egg Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guilt-Free Egg Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Guilt-Free Egg Sandwich and adds it to your daily hydration log. Simply log Guilt-Free Egg Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guilt-Free Egg Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guilt-Free Egg Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guilt-Free Egg Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guilt-Free Egg Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guilt-Free Egg Sandwich

Protein in Guilt-Free Egg Sandwich supports building and repairing tissues.

Builds and repairs tissues in Guilt-Free Egg Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guilt-Free Egg Sandwich supports immune function.

Supports immune function in Guilt-Free Egg Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guilt-Free Egg Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guilt-Free Egg Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guilt-Free Egg Sandwich provides energy.

Provides energy in Guilt-Free Egg Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guilt-Free Egg Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Guilt-Free Egg Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guilt-Free Egg Sandwich helps in weight management.

Helps in weight management in Guilt-Free Egg Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guilt-Free Egg Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guilt-Free Egg Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guilt-Free Egg Sandwich supports bone health.

Supports bone health in Guilt-Free Egg Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Guilt-Free Egg Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Guilt-Free Egg Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Guilt-Free Egg Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Guilt-Free Egg Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Guilt-Free Egg Sandwich supports fluid balance.

Maintains Fluid Balance in Guilt-Free Egg Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guilt-Free Egg Sandwich supports nerve function.

Supports Nerve Function in Guilt-Free Egg Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guilt-Free Egg Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Guilt-Free Egg Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guilt-Free Egg Sandwich supports muscle function.

Aids Muscle Function in Guilt-Free Egg Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Guilt-Free Egg Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Guilt-Free Egg Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guilt-Free Egg Sandwich helps balance pH levels.

Balances pH Levels in Guilt-Free Egg Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Guilt-Free Egg Sandwich supports bone health.

Supports Bone Health in Guilt-Free Egg Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 Serving Guilt-Free Egg Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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