Healthy Rose Cookies With Persian Twist

Vegetarian

Total Energy

250

kcal

56

% from carbs

8

% from protein

36

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

20g

Protein

5g

10%

Water

50g

Sucrose

10g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

5mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Rose Cookies With Persian Twist

A typical serving 4 pieces of Healthy Rose Cookies With Persian Twist (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Rose Cookies With Persian Twist depends on the ingredients and preparation method. On average, one serving 4 pieces (150 grams) of Healthy Rose Cookies With Persian Twist contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Rose Cookies With Persian Twist depends on the ingredients exists in it. On average, 4 pieces of Healthy Rose Cookies With Persian Twist (about 150 grams) contains approximately 5 grams of protein.

On average, 4 pieces (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 150 grams) contains about 35 grams of carbohydrates.

Healthy Rose Cookies With Persian Twist contains approximately 2 grams of fiber in 4 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 4 pieces Healthy Rose Cookies With Persian Twist

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.