Rose Cookies

Dessert, Aromatic with rose essence, good source of calcium

Total Energy

140

kcal

52.38

% from carbs

4.76

% from protein

42.86

% from fats

In 25 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

120mg

5.2%

Potassium, K

160mg

3.4%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

19g

38%

Starch

2g

Protein

2g

4%

Water

1g

Glucose

2g

Sucrose

17g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.4MG_ATE

Folic acid

1UG

Iron, Fe

1mg

Calcium, Ca

80mg

Zinc, Zn

0.3mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rose Cookies

A typical serving 1 piece of Rose Cookies (25 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rose Cookies depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Rose Cookies contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rose Cookies depends on the ingredients exists in it. On average, 1 piece of Rose Cookies (about 25 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 25 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 25 grams) contains about 22 grams of carbohydrates.

Rose Cookies contains approximately 1 grams of fiber in 1 piece (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 piece Rose Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.