Gulkand (Rose Petal Jam) Cookies

Sweet, Vegan

Total Energy

170

kcal

64.17

% from carbs

2.14

% from protein

33.69

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

40mg

1.7%

Potassium, K

50mg

1.1%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

20g

40%

Starch

10g

Protein

1g

2%

Water

5g

Sucrose

20g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.1MG_ATE

Biotin

5UG

Folic acid

10UG

Iron, Fe

0.6mg

Calcium, Ca

20mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gulkand (Rose Petal Jam) Cookies

A typical serving 1 piece of Gulkand (Rose Petal Jam) Cookies (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gulkand (Rose Petal Jam) Cookies depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Gulkand (Rose Petal Jam) Cookies contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gulkand (Rose Petal Jam) Cookies depends on the ingredients exists in it. On average, 1 piece of Gulkand (Rose Petal Jam) Cookies (about 30 grams) contains approximately 1 grams of protein.

On average, 1 piece (about 30 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 30 grams of carbohydrates.

Gulkand (Rose Petal Jam) Cookies contains approximately 1 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 piece Gulkand (Rose Petal Jam) Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.