Koloocheh / Persian Date Nut Filled Cookies

Snack, Gluten Free

Total Energy

180

kcal

60.24

% from carbs

7.23

% from protein

32.53

% from fats

In 50 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

5g

Protein

3g

6%

Water

40g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Koloocheh / Persian Date Nut Filled Cookies

A typical serving 1 piece of Koloocheh / Persian Date Nut Filled Cookies (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Koloocheh / Persian Date Nut Filled Cookies depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Koloocheh / Persian Date Nut Filled Cookies contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Koloocheh / Persian Date Nut Filled Cookies depends on the ingredients exists in it. On average, 1 piece of Koloocheh / Persian Date Nut Filled Cookies (about 50 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 50 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 25 grams of carbohydrates.

Koloocheh / Persian Date Nut Filled Cookies contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Koloocheh / Persian Date Nut Filled Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.