Lemon Sevai

Breakfast, Vegetarian

Total Energy

250

kcal

60.34

% from carbs

8.62

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

20mg

0.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

15g

Protein

5g

10%

Water

140g

Glucose

1g

Sucrose

2g

Lactose

0.5g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

1.5UG

Folic acid

10UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

Iodine, I

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Sevai

A typical serving 1 plate of Lemon Sevai (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Sevai depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Lemon Sevai contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Sevai depends on the ingredients exists in it. On average, 1 plate of Lemon Sevai (about 200 grams) contains approximately 5 grams of protein.

On average, 1 plate (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 35 grams of carbohydrates.

Lemon Sevai contains approximately 2 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Lemon Lemon

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How to burn 250 calories?

The amount of exercise required to burn off 1 plate Lemon Sevai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.