Roasted Vegetable Flan In Herbed Sauce
Italian, Dinner
14.55
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
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Roasted Vegetable Flan In Herbed Sauce Nutrients FAQs
Nutrients
- Vitamin C:Roasted Vegetable Flan In Herbed Sauce has 7 mg of Vitamin C.
- Roasted Vegetable Flan In Herbed Sauce has 40mg of Calcium.
- Roasted Vegetable Flan In Herbed Sauce has 180mg of Sodium, Na.
- Roasted Vegetable Flan In Herbed Sauce has 300mg of Potassium, K.
- Roasted Vegetable Flan In Herbed Sauce has 2.5mg of Iron.
What is the calorie content of Roasted Vegetable Flan In Herbed Sauce?
A typical serving 1 pcs (200 grams) of Roasted Vegetable Flan In Herbed Sauce contains approximately 220 calories.
You can check the exact calorie content by logging Roasted Vegetable Flan In Herbed Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Vegetable Flan In Herbed Sauce have?
The amount of fat in Roasted Vegetable Flan In Herbed Sauce depends on the ingredients and preparation method. On average, one serving 1 pcs (200 grams) of Roasted Vegetable Flan In Herbed Sauce contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Vegetable Flan In Herbed Sauce have?
The protein content in Roasted Vegetable Flan In Herbed Sauce depends on the ingredients exists in it. On average, 1 pcs (200 grams) of Roasted Vegetable Flan In Herbed Sauce contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Vegetable Flan In Herbed Sauce, Download Nutribit app for healthier you!
How much sugar does a Roasted Vegetable Flan In Herbed Sauce have?
On average, 1 pcs (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Vegetable Flan In Herbed Sauce.
How Much carbohydrates (carbs) is in Roasted Vegetable Flan In Herbed Sauce?
The amount of carbohydrates (carbs) in Roasted Vegetable Flan In Herbed Sauce depends on its serving size and preparation. On average, 1 pcs (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Vegetable Flan In Herbed Sauce.
How Much Fiber is in Roasted Vegetable Flan In Herbed Sauce?
Roasted Vegetable Flan In Herbed Sauce contains approximately 5 grams of fiber in 1 pcs (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Vegetable Flan In Herbed Sauce for healthier you!
What vitamins and minerals are in a Roasted Vegetable Flan In Herbed Sauce?
Vitamins in Roasted Vegetable Flan In Herbed Sauce:
Roasted Vegetable Flan In Herbed Sauce contains following minerals:
General
Does Roasted Vegetable Flan In Herbed Sauce contain caffeine?
Roasted Vegetable Flan In Herbed Sauce does not contain any caffeine.
Does Roasted Vegetable Flan In Herbed Sauce contain alcohol?
Roasted Vegetable Flan In Herbed Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Vegetable Flan In Herbed Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Vegetable Flan In Herbed Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Vegetable Flan In Herbed Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Vegetable Flan In Herbed Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Vegetable Flan In Herbed Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Vegetable Flan In Herbed Sauce for free?
Yes! Since Roasted Vegetable Flan In Herbed Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Vegetable Flan In Herbed Sauce with water tracking feature?
Nutribit automatically calculates the water content of Roasted Vegetable Flan In Herbed Sauce and adds it to your daily hydration log. Simply log Roasted Vegetable Flan In Herbed Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Vegetable Flan In Herbed Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Vegetable Flan In Herbed Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Vegetable Flan In Herbed Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Vegetable Flan In Herbed Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Vegetable Flan In Herbed Sauce
Protein in Roasted Vegetable Flan In Herbed Sauce supports building and repairing tissues.
Builds and repairs tissues in Roasted Vegetable Flan In Herbed Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Vegetable Flan In Herbed Sauce supports immune function.
Supports immune function in Roasted Vegetable Flan In Herbed Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Vegetable Flan In Herbed Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Vegetable Flan In Herbed Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Vegetable Flan In Herbed Sauce provides energy.
Provides energy in Roasted Vegetable Flan In Herbed Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Vegetable Flan In Herbed Sauce supports muscle growth and strength.
Supports muscle growth and strength in Roasted Vegetable Flan In Herbed Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Vegetable Flan In Herbed Sauce helps in weight management.
Helps in weight management in Roasted Vegetable Flan In Herbed Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Vegetable Flan In Herbed Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Vegetable Flan In Herbed Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Vegetable Flan In Herbed Sauce supports bone health.
Supports bone health in Roasted Vegetable Flan In Herbed Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Vegetable Flan In Herbed Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Vegetable Flan In Herbed Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Vegetable Flan In Herbed Sauce regulates blood sugar levels.
Regulates blood sugar levels in Roasted Vegetable Flan In Herbed Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Vegetable Flan In Herbed Sauce supports digestion.
Fiber in Roasted Vegetable Flan In Herbed Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Vegetable Flan In Herbed Sauce supports heart health.
Soluble fiber in Roasted Vegetable Flan In Herbed Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Vegetable Flan In Herbed Sauce aids in weight management.
Fiber-rich foods in Roasted Vegetable Flan In Herbed Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Vegetable Flan In Herbed Sauce regulates blood sugar.
Fiber in Roasted Vegetable Flan In Herbed Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Vegetable Flan In Herbed Sauce promotes gut health.
Fiber in Roasted Vegetable Flan In Herbed Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Vegetable Flan In Herbed Sauce lowers the risk of colon cancer.
A high-fiber diet from Roasted Vegetable Flan In Herbed Sauce is linked to a reduced risk of colon cancer.
Fiber in Roasted Vegetable Flan In Herbed Sauce improves skin health.
Fiber in Roasted Vegetable Flan In Herbed Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Vegetable Flan In Herbed Sauce helps lower blood pressure.
Adequate fiber in Roasted Vegetable Flan In Herbed Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Vegetable Flan In Herbed Sauce boosts immune function.
Fiber in Roasted Vegetable Flan In Herbed Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Vegetable Flan In Herbed Sauce reduces the risk of type 2 diabetes.
Fiber in Roasted Vegetable Flan In Herbed Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 pcs Roasted Vegetable Flan In Herbed Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.