Flan with Caramel Sauce

Royal

Total Energy

70

kcal

100

% from carbs

0

% from protein

0

% from fats

In 19 g

% daily value

Sodium, Na

30mg

1.3%

Total Carbohydrates

18g

6.5%

Sugars

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flan with Caramel Sauce

A typical serving 0.5 cup prepared dry mix of Flan with Caramel Sauce (19 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flan with Caramel Sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup prepared dry mix (19 grams) of Flan with Caramel Sauce contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flan with Caramel Sauce depends on the ingredients exists in it. On average, 0.5 cup prepared dry mix of Flan with Caramel Sauce (about 19 grams) contains approximately 0 grams of protein.

On average, 0.5 cup prepared dry mix (about 19 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup prepared dry mix (about 19 grams) contains about 18 grams of carbohydrates.

Flan with Caramel Sauce contains approximately 0 grams of fiber in 0.5 cup prepared dry mix (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.5 cup prepared dry mix Flan with Caramel Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.