Pabda Macher Kalo Jeera Diye

Lunch, High Protein Non Vegetarian

36.36

% from protein

14.55

% from carbs

14.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*

Total Fat 12 g
18.5%

Saturated 3.5 g
17.5%

Polyunsaturated 1.5 g

Monounsaturated 6 g

Sodium, Na 310 mg
13.5%

Potassium, K 540 mg
11.5%

Total Carbohydrates 8 g
2.9%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 20 g
40%

Water 140 g

Vitamin A, RAE 180 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 2.1 MG_ATE

Vitamin C 8 mg

Biotin 12 UG

Folic acid 36 UG

Calcium 80 mg

Iron 4 mg

Magnesium 30 mg

Zinc 1.5 mg

Iodine 150 UG

Sucrose 3 g

Pabda Macher Kalo Jeera Diye Nutrients FAQs

Nutrients

What is the calorie content of Pabda Macher Kalo Jeera Diye?

A typical serving 1 serving (200 grams) of Pabda Macher Kalo Jeera Diye contains approximately 220 calories.

You can check the exact calorie content by logging Pabda Macher Kalo Jeera Diye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pabda Macher Kalo Jeera Diye have?

The amount of fat in Pabda Macher Kalo Jeera Diye depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pabda Macher Kalo Jeera Diye contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pabda Macher Kalo Jeera Diye have?

The protein content in Pabda Macher Kalo Jeera Diye depends on the ingredients exists in it. On average, 1 serving (200 grams) of Pabda Macher Kalo Jeera Diye contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Pabda Macher Kalo Jeera Diye, Download Nutribit app for healthier you!

How much sugar does a Pabda Macher Kalo Jeera Diye have?

On average, 1 serving (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pabda Macher Kalo Jeera Diye.

How Much carbohydrates (carbs) is in Pabda Macher Kalo Jeera Diye?

The amount of carbohydrates (carbs) in Pabda Macher Kalo Jeera Diye depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pabda Macher Kalo Jeera Diye.

How Much Fiber is in Pabda Macher Kalo Jeera Diye?

Pabda Macher Kalo Jeera Diye contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pabda Macher Kalo Jeera Diye for healthier you!

What vitamins and minerals are in a Pabda Macher Kalo Jeera Diye?

Vitamins in Pabda Macher Kalo Jeera Diye:

  • Vitamin C:Pabda Macher Kalo Jeera Diye has 8 mg of Vitamin C.

Pabda Macher Kalo Jeera Diye contains following minerals:

  • Pabda Macher Kalo Jeera Diye has 80mg of Calcium.
  • Pabda Macher Kalo Jeera Diye has 310mg of Sodium, Na.
  • Pabda Macher Kalo Jeera Diye has 540mg of Potassium, K.
  • Pabda Macher Kalo Jeera Diye has 4mg of Iron.

General

Does Pabda Macher Kalo Jeera Diye contain caffeine?

Pabda Macher Kalo Jeera Diye does not contain any caffeine.

Does Pabda Macher Kalo Jeera Diye contain alcohol?

Pabda Macher Kalo Jeera Diye does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pabda Macher Kalo Jeera Diye?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pabda Macher Kalo Jeera Diye and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pabda Macher Kalo Jeera Diye quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pabda Macher Kalo Jeera Diye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pabda Macher Kalo Jeera Diye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pabda Macher Kalo Jeera Diye for free?

Yes! Since Pabda Macher Kalo Jeera Diye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pabda Macher Kalo Jeera Diye with water tracking feature?

Nutribit automatically calculates the water content of Pabda Macher Kalo Jeera Diye and adds it to your daily hydration log. Simply log Pabda Macher Kalo Jeera Diye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pabda Macher Kalo Jeera Diye as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pabda Macher Kalo Jeera Diye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pabda Macher Kalo Jeera Diye nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pabda Macher Kalo Jeera Diye data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pabda Macher Kalo Jeera Diye

Protein in Pabda Macher Kalo Jeera Diye supports building and repairing tissues.

Builds and repairs tissues in Pabda Macher Kalo Jeera Diye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pabda Macher Kalo Jeera Diye supports immune function.

Supports immune function in Pabda Macher Kalo Jeera Diye is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pabda Macher Kalo Jeera Diye helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pabda Macher Kalo Jeera Diye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pabda Macher Kalo Jeera Diye provides energy.

Provides energy in Pabda Macher Kalo Jeera Diye can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pabda Macher Kalo Jeera Diye supports muscle growth and strength.

Supports muscle growth and strength in Pabda Macher Kalo Jeera Diye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pabda Macher Kalo Jeera Diye helps in weight management.

Helps in weight management in Pabda Macher Kalo Jeera Diye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pabda Macher Kalo Jeera Diye aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pabda Macher Kalo Jeera Diye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pabda Macher Kalo Jeera Diye supports bone health.

Supports bone health in Pabda Macher Kalo Jeera Diye plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pabda Macher Kalo Jeera Diye improves skin, hair, and nails.

Improves skin, hair, and nails in Pabda Macher Kalo Jeera Diye is essential for the health and growth of hair, skin, and nails.

Protein in Pabda Macher Kalo Jeera Diye regulates blood sugar levels.

Regulates blood sugar levels in Pabda Macher Kalo Jeera Diye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Iodine in Pabda Macher Kalo Jeera Diye supports thyroid health.

Thyroid Health in Pabda Macher Kalo Jeera Diye is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Pabda Macher Kalo Jeera Diye supports cognitive function.

Cognitive Function in Pabda Macher Kalo Jeera Diye helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Pabda Macher Kalo Jeera Diye strengthens the immune system.

Immune System Support in Pabda Macher Kalo Jeera Diye helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Pabda Macher Kalo Jeera Diye supports hormonal balance.

Hormonal Balance in Pabda Macher Kalo Jeera Diye helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Pabda Macher Kalo Jeera Diye supports skin health.

Skin Health in Pabda Macher Kalo Jeera Diye is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Pabda Macher Kalo Jeera Diye supports detoxification.

Detoxification in Pabda Macher Kalo Jeera Diye assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Pabda Macher Kalo Jeera Diye supports fetal development.

Fetal Development in Pabda Macher Kalo Jeera Diye is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Pabda Macher Kalo Jeera Diye helps regulate metabolism.

Metabolism Regulation in Pabda Macher Kalo Jeera Diye ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Pabda Macher Kalo Jeera Diye promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Pabda Macher Kalo Jeera Diye is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Pabda Macher Kalo Jeera Diye boosts immune system

Boosts Immune System in Pabda Macher Kalo Jeera Diye is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pabda Macher Kalo Jeera Diye promotes wound healing

Promotes Wound Healing in Pabda Macher Kalo Jeera Diye plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pabda Macher Kalo Jeera Diye supports growth and development

Supports Growth and Development in Pabda Macher Kalo Jeera Diye is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pabda Macher Kalo Jeera Diye improves skin health

Improves Skin Health in Pabda Macher Kalo Jeera Diye helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pabda Macher Kalo Jeera Diye enhances brain function

Enhances Brain Function in Pabda Macher Kalo Jeera Diye is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pabda Macher Kalo Jeera Diye regulates hormonal balance

Regulates Hormonal Balance in Pabda Macher Kalo Jeera Diye helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pabda Macher Kalo Jeera Diye supports healthy vision

Supports Healthy Vision in Pabda Macher Kalo Jeera Diye is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pabda Macher Kalo Jeera Diye improves digestive health

Improves Digestive Health in Pabda Macher Kalo Jeera Diye supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pabda Macher Kalo Jeera Diye maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pabda Macher Kalo Jeera Diye plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pabda Macher Kalo Jeera Diye reduces inflammation

Reduces Inflammation in Pabda Macher Kalo Jeera Diye has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Pabda Macher Kalo Jeera Diye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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