Pabda Macher Kalo Jeera Diye

Lunch, High Protein Non Vegetarian

Total Energy

220

kcal

14.55

% from carbs

36.36

% from protein

49.09

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Polyunsaturated

1.5g

Monounsaturated

6g

Sodium, Na

310mg

13.5%

Potassium, K

540mg

11.5%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

20g

40%

Water

140g

Sucrose

3g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2.1MG_ATE

Biotin

12UG

Folic acid

36UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pabda Macher Kalo Jeera Diye

A typical serving 1 serving of Pabda Macher Kalo Jeera Diye (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pabda Macher Kalo Jeera Diye depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pabda Macher Kalo Jeera Diye contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pabda Macher Kalo Jeera Diye depends on the ingredients exists in it. On average, 1 serving of Pabda Macher Kalo Jeera Diye (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 8 grams of carbohydrates.

Pabda Macher Kalo Jeera Diye contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Pabda Macher Kalo Jeera Diye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.