Jeera Khakhara
Deep
8.29
% from protein49.74
% from carbs49.74
% from fatNutrition Facts
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Jeera Khakhara Nutrients FAQs
Nutrients
- Jeera Khakhara has 26mg of Calcium.
- Jeera Khakhara has 330mg of Sodium, Na.
- Jeera Khakhara has 1.08mg of Iron.
What is the calorie content of Jeera Khakhara?
A typical serving 2 piece (40 grams) of Jeera Khakhara contains approximately 193 calories.
You can check the exact calorie content by logging Jeera Khakhara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jeera Khakhara have?
The amount of fat in Jeera Khakhara depends on the ingredients and preparation method. On average, one serving 2 piece (40 grams) of Jeera Khakhara contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jeera Khakhara have?
The protein content in Jeera Khakhara depends on the ingredients exists in it. On average, 2 piece (40 grams) of Jeera Khakhara contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Jeera Khakhara, Download Nutribit app for healthier you!
How much sugar does a Jeera Khakhara have?
On average, 2 piece (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jeera Khakhara.
How Much carbohydrates (carbs) is in Jeera Khakhara?
The amount of carbohydrates (carbs) in Jeera Khakhara depends on its serving size and preparation. On average, 2 piece (40 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jeera Khakhara.
How Much Fiber is in Jeera Khakhara?
Jeera Khakhara contains approximately 5 grams of fiber in 2 piece (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jeera Khakhara for healthier you!
What vitamins and minerals are in a Jeera Khakhara?
Jeera Khakhara contains following minerals:
General
Does Jeera Khakhara contain caffeine?
Jeera Khakhara does not contain any caffeine.
Does Jeera Khakhara contain alcohol?
Jeera Khakhara does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jeera Khakhara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jeera Khakhara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jeera Khakhara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jeera Khakhara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jeera Khakhara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jeera Khakhara for free?
Yes absolutely, Since Jeera Khakhara does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jeera Khakhara with water tracking feature?
Jeera Khakhara does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jeera Khakhara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jeera Khakhara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jeera Khakhara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jeera Khakhara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jeera Khakhara
Fiber in Jeera Khakhara supports digestion.
Fiber in Jeera Khakhara aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jeera Khakhara supports heart health.
Soluble fiber in Jeera Khakhara can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jeera Khakhara aids in weight management.
Fiber-rich foods in Jeera Khakhara increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jeera Khakhara regulates blood sugar.
Fiber in Jeera Khakhara helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jeera Khakhara promotes gut health.
Fiber in Jeera Khakhara acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jeera Khakhara lowers the risk of colon cancer.
A high-fiber diet from Jeera Khakhara is linked to a reduced risk of colon cancer.
Fiber in Jeera Khakhara improves skin health.
Fiber in Jeera Khakhara helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jeera Khakhara helps lower blood pressure.
Adequate fiber in Jeera Khakhara may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jeera Khakhara boosts immune function.
Fiber in Jeera Khakhara supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jeera Khakhara reduces the risk of type 2 diabetes.
Fiber in Jeera Khakhara can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 193 calories?
The amount of exercise required to burn off 2 piece Jeera Khakhara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.