Macher Jhol

Main, Spicy, Fish-Based

31.25

% from protein

12.5

% from carbs

12.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 600 mg
26.1%

Potassium, K 800 mg
17%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 3 g

Protein 25 g
50%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin E 2 MG_ATE

Vitamin C 30 mg

Biotin 15 UG

Folic acid 30 UG

Calcium 50 mg

Iron 2 mg

Magnesium 50 mg

Zinc 3 mg

Iodine 20 UG

Macher Jhol Nutrients FAQs

Nutrients

What is the calorie content of Macher Jhol?

A typical serving 1 serving (250 grams) of Macher Jhol contains approximately 300 calories.

You can check the exact calorie content by logging Macher Jhol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macher Jhol have?

The amount of fat in Macher Jhol depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Macher Jhol contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macher Jhol have?

The protein content in Macher Jhol depends on the ingredients exists in it. On average, 1 serving (250 grams) of Macher Jhol contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Macher Jhol, Download Nutribit app for healthier you!

How much sugar does a Macher Jhol have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macher Jhol.

How Much carbohydrates (carbs) is in Macher Jhol?

The amount of carbohydrates (carbs) in Macher Jhol depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macher Jhol.

How Much Fiber is in Macher Jhol?

Macher Jhol contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macher Jhol for healthier you!

What vitamins and minerals are in a Macher Jhol?

Vitamins in Macher Jhol:

  • Vitamin C:Macher Jhol has 30 mg of Vitamin C.

Macher Jhol contains following minerals:

  • Macher Jhol has 50mg of Calcium.
  • Macher Jhol has 600mg of Sodium, Na.
  • Macher Jhol has 800mg of Potassium, K.
  • Macher Jhol has 2mg of Iron.

General

Does Macher Jhol contain caffeine?

Macher Jhol does not contain any caffeine.

Does Macher Jhol contain alcohol?

Macher Jhol does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macher Jhol?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macher Jhol and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macher Jhol quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macher Jhol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macher Jhol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macher Jhol for free?

Yes! Since Macher Jhol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macher Jhol with water tracking feature?

Nutribit automatically calculates the water content of Macher Jhol and adds it to your daily hydration log. Simply log Macher Jhol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macher Jhol as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macher Jhol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macher Jhol nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macher Jhol data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macher Jhol

Protein in Macher Jhol supports building and repairing tissues.

Builds and repairs tissues in Macher Jhol is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Macher Jhol supports immune function.

Supports immune function in Macher Jhol is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Macher Jhol helps regulate enzymes and hormones.

Regulates enzymes and hormones in Macher Jhol is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Macher Jhol provides energy.

Provides energy in Macher Jhol can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Macher Jhol supports muscle growth and strength.

Supports muscle growth and strength in Macher Jhol is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Macher Jhol helps in weight management.

Helps in weight management in Macher Jhol promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Macher Jhol aids in the production of hemoglobin.

Aids in the production of hemoglobin in Macher Jhol is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Macher Jhol supports bone health.

Supports bone health in Macher Jhol plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Macher Jhol improves skin, hair, and nails.

Improves skin, hair, and nails in Macher Jhol is essential for the health and growth of hair, skin, and nails.

Protein in Macher Jhol regulates blood sugar levels.

Regulates blood sugar levels in Macher Jhol helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Macher Jhol supports fluid balance.

Maintains Fluid Balance in Macher Jhol helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Macher Jhol supports nerve function.

Supports Nerve Function in Macher Jhol helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Macher Jhol helps regulate blood pressure.

Regulates Blood Pressure in Macher Jhol helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Macher Jhol supports muscle function.

Aids Muscle Function in Macher Jhol helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Macher Jhol aids nutrient absorption.

Improves Nutrient Absorption in Macher Jhol assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Macher Jhol helps balance pH levels.

Balances pH Levels in Macher Jhol helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Macher Jhol supports bone health.

Supports Bone Health in Macher Jhol helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Macher Jhol supports heart health.

Supports Heart Health in Macher Jhol helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Macher Jhol supports muscle function.

Muscle Function in Macher Jhol plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Macher Jhol supports bone health.

Bone Health in Macher Jhol helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Macher Jhol supports fluid balance.

Fluid Balance in Macher Jhol helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Macher Jhol supports nerve function.

Nerve Function in Macher Jhol is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Macher Jhol reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Macher Jhol may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Macher Jhol helps regulate blood sugar.

Regulates Blood Sugar in Macher Jhol helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Macher Jhol reduces water retention.

Reduces Water Retention in Macher Jhol helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Macher Jhol helps reduce hypertension.

Adequate Reduces Hypertension in Macher Jhol intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Macher Jhol boosts immune system

Boosts Immune System in Macher Jhol is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Macher Jhol promotes wound healing

Promotes Wound Healing in Macher Jhol plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Macher Jhol supports growth and development

Supports Growth and Development in Macher Jhol is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Macher Jhol improves skin health

Improves Skin Health in Macher Jhol helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Macher Jhol enhances brain function

Enhances Brain Function in Macher Jhol is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Macher Jhol regulates hormonal balance

Regulates Hormonal Balance in Macher Jhol helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Macher Jhol supports healthy vision

Supports Healthy Vision in Macher Jhol is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Macher Jhol improves digestive health

Improves Digestive Health in Macher Jhol supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Macher Jhol maintains healthy reproductive function

Maintains Healthy Reproductive Function in Macher Jhol plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Macher Jhol reduces inflammation

Reduces Inflammation in Macher Jhol has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Macher Jhol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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