Macher Kalia

Fish-based, High in Protein

26.46

% from protein

21.16

% from carbs

21.16

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
370
% Daily value*

Total Fat 22 g
33.8%

Saturated 6 g
30%

Polyunsaturated 8 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 7 g

Protein 25 g
50%

Water 80 g

Vitamin A, RAE 100 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 8 UG

Folic acid 40 UG

Calcium 30 mg

Iron 3 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 5 UG

Macher Kalia Nutrients FAQs

Nutrients

What is the calorie content of Macher Kalia?

A typical serving 1 serving (250 grams) of Macher Kalia contains approximately 370 calories.

You can check the exact calorie content by logging Macher Kalia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macher Kalia have?

The amount of fat in Macher Kalia depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Macher Kalia contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macher Kalia have?

The protein content in Macher Kalia depends on the ingredients exists in it. On average, 1 serving (250 grams) of Macher Kalia contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Macher Kalia, Download Nutribit app for healthier you!

How much sugar does a Macher Kalia have?

On average, 1 serving (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macher Kalia.

How Much carbohydrates (carbs) is in Macher Kalia?

The amount of carbohydrates (carbs) in Macher Kalia depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macher Kalia.

How Much Fiber is in Macher Kalia?

Macher Kalia contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macher Kalia for healthier you!

What vitamins and minerals are in a Macher Kalia?

Vitamins in Macher Kalia:

  • Vitamin C:Macher Kalia has 15 mg of Vitamin C.

Macher Kalia contains following minerals:

  • Macher Kalia has 30mg of Calcium.
  • Macher Kalia has 500mg of Sodium, Na.
  • Macher Kalia has 600mg of Potassium, K.
  • Macher Kalia has 3mg of Iron.

General

Does Macher Kalia contain caffeine?

Macher Kalia does not contain any caffeine.

Does Macher Kalia contain alcohol?

Macher Kalia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macher Kalia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macher Kalia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macher Kalia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macher Kalia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macher Kalia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macher Kalia for free?

Yes! Since Macher Kalia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macher Kalia with water tracking feature?

Nutribit automatically calculates the water content of Macher Kalia and adds it to your daily hydration log. Simply log Macher Kalia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macher Kalia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macher Kalia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macher Kalia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macher Kalia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macher Kalia

Protein in Macher Kalia supports building and repairing tissues.

Builds and repairs tissues in Macher Kalia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Macher Kalia supports immune function.

Supports immune function in Macher Kalia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Macher Kalia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Macher Kalia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Macher Kalia provides energy.

Provides energy in Macher Kalia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Macher Kalia supports muscle growth and strength.

Supports muscle growth and strength in Macher Kalia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Macher Kalia helps in weight management.

Helps in weight management in Macher Kalia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Macher Kalia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Macher Kalia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Macher Kalia supports bone health.

Supports bone health in Macher Kalia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Macher Kalia improves skin, hair, and nails.

Improves skin, hair, and nails in Macher Kalia is essential for the health and growth of hair, skin, and nails.

Protein in Macher Kalia regulates blood sugar levels.

Regulates blood sugar levels in Macher Kalia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Macher Kalia supports fluid balance.

Maintains Fluid Balance in Macher Kalia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Macher Kalia supports nerve function.

Supports Nerve Function in Macher Kalia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Macher Kalia helps regulate blood pressure.

Regulates Blood Pressure in Macher Kalia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Macher Kalia supports muscle function.

Aids Muscle Function in Macher Kalia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Macher Kalia aids nutrient absorption.

Improves Nutrient Absorption in Macher Kalia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Macher Kalia helps balance pH levels.

Balances pH Levels in Macher Kalia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Macher Kalia supports bone health.

Supports Bone Health in Macher Kalia helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 serving Macher Kalia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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