Eggless Checker Board Cookies

Continental, Dessert

Total Energy

220

kcal

49.12

% from carbs

3.51

% from protein

47.37

% from fats

In 50 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

100mg

4.3%

Potassium, K

50mg

1.1%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

12g

24%

Starch

10g

Protein

2g

4%

Water

20g

Glucose

5g

Sucrose

7g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1.2MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

10mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

Iodine, I

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggless Checker Board Cookies

A typical serving 2 piece(s) of Eggless Checker Board Cookies (50 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggless Checker Board Cookies depends on the ingredients and preparation method. On average, one serving 2 piece(s) (50 grams) of Eggless Checker Board Cookies contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggless Checker Board Cookies depends on the ingredients exists in it. On average, 2 piece(s) of Eggless Checker Board Cookies (about 50 grams) contains approximately 2 grams of protein.

On average, 2 piece(s) (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 piece(s) (about 50 grams) contains about 28 grams of carbohydrates.

Eggless Checker Board Cookies contains approximately 1 grams of fiber in 2 piece(s) (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 piece(s) Eggless Checker Board Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.