Bell Pepper & Parsley Rice

Vegetarian

9.35

% from protein

65.42

% from carbs

65.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
220
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 100 mg
4.3%
Potassium, K 200 mg
4.3%
Total Carbohydrates 35 g
12.7%
Fiber 4 g
14.3%
Sugars 4 g
8%
Starch 15 g
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 60 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.5 MG_ATE
Vitamin C 8 mg
Biotin 1.5 UG
Folic acid 40 UG
Calcium 30 mg
Iron 2 mg
Magnesium 10 mg
Zinc 1.5 mg
Sucrose 3 g

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Bell Pepper & Parsley Rice Nutrients FAQs

Nutrients

What is the calorie content of Bell Pepper & Parsley Rice?

A typical serving 1 bowl (250 grams) of Bell Pepper & Parsley Rice contains approximately 220 calories.

You can check the exact calorie content by logging Bell Pepper & Parsley Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bell Pepper & Parsley Rice have?

The amount of fat in Bell Pepper & Parsley Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bell Pepper & Parsley Rice contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bell Pepper & Parsley Rice have?

The protein content in Bell Pepper & Parsley Rice depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Bell Pepper & Parsley Rice contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Bell Pepper & Parsley Rice, Download Nutribit app for healthier you!

How much sugar does a Bell Pepper & Parsley Rice have?

On average, 1 bowl (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bell Pepper & Parsley Rice.

How Much carbohydrates (carbs) is in Bell Pepper & Parsley Rice?

The amount of carbohydrates (carbs) in Bell Pepper & Parsley Rice depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bell Pepper & Parsley Rice.

How Much Fiber is in Bell Pepper & Parsley Rice?

Bell Pepper & Parsley Rice contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bell Pepper & Parsley Rice for healthier you!

What vitamins and minerals are in a Bell Pepper & Parsley Rice?

Vitamins in Bell Pepper & Parsley Rice:

  • Vitamin C:Bell Pepper & Parsley Rice has 8 mg of Vitamin C.

Bell Pepper & Parsley Rice contains following minerals:

  • Bell Pepper & Parsley Rice has 30mg of Calcium.
  • Bell Pepper & Parsley Rice has 100mg of Sodium, Na.
  • Bell Pepper & Parsley Rice has 200mg of Potassium, K.
  • Bell Pepper & Parsley Rice has 2mg of Iron.

General

Does Bell Pepper & Parsley Rice contain caffeine?

Bell Pepper & Parsley Rice does not contain any caffeine.

Does Bell Pepper & Parsley Rice contain alcohol?

Bell Pepper & Parsley Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bell Pepper & Parsley Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bell Pepper & Parsley Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bell Pepper & Parsley Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bell Pepper & Parsley Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bell Pepper & Parsley Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bell Pepper & Parsley Rice for free?

Yes! Since Bell Pepper & Parsley Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bell Pepper & Parsley Rice with water tracking feature?

Nutribit automatically calculates the water content of Bell Pepper & Parsley Rice and adds it to your daily hydration log. Simply log Bell Pepper & Parsley Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bell Pepper & Parsley Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bell Pepper & Parsley Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bell Pepper & Parsley Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bell Pepper & Parsley Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bell Pepper & Parsley Rice

Zinc in Bell Pepper & Parsley Rice boosts immune system

Boosts Immune System in Bell Pepper & Parsley Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bell Pepper & Parsley Rice promotes wound healing

Promotes Wound Healing in Bell Pepper & Parsley Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bell Pepper & Parsley Rice supports growth and development

Supports Growth and Development in Bell Pepper & Parsley Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bell Pepper & Parsley Rice improves skin health

Improves Skin Health in Bell Pepper & Parsley Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bell Pepper & Parsley Rice enhances brain function

Enhances Brain Function in Bell Pepper & Parsley Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bell Pepper & Parsley Rice regulates hormonal balance

Regulates Hormonal Balance in Bell Pepper & Parsley Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bell Pepper & Parsley Rice supports healthy vision

Supports Healthy Vision in Bell Pepper & Parsley Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bell Pepper & Parsley Rice improves digestive health

Improves Digestive Health in Bell Pepper & Parsley Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bell Pepper & Parsley Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bell Pepper & Parsley Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bell Pepper & Parsley Rice reduces inflammation

Reduces Inflammation in Bell Pepper & Parsley Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Bell Pepper & Parsley Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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