Mushroom & Pepper Rice

Main, Moderate protein, high carbs

Total Energy

340

kcal

55.71

% from carbs

16.71

% from protein

27.58

% from fats

In 250 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

12g

Protein

15g

30%

Sucrose

7g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1.5MG_ATE

Biotin

15UG

Folic acid

60UG

Iron, Fe

1.8mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom & Pepper Rice

A typical serving 1 serving of Mushroom & Pepper Rice (250 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom & Pepper Rice depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mushroom & Pepper Rice contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom & Pepper Rice depends on the ingredients exists in it. On average, 1 serving of Mushroom & Pepper Rice (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 50 grams of carbohydrates.

Mushroom & Pepper Rice contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Mushroom & Pepper Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.