Broccoli Pepper Rice
Vegetarian
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
5g
7.7%
Saturated
1.5g
7.5%
Polyunsaturated
1.5g
Monounsaturated
2g
Sodium, Na
200mg
8.7%
Potassium, K
250mg
5.3%
Total Carbohydrates
30g
10.9%
Fiber
6g
21.4%
Sugars
5g
10%
Starch
15g
Protein
6g
12%
Water
100g
Sucrose
4g
Glucose
3g
Lactose
2g
Calcium, Ca
50mg
Iron, Fe
3mg
Magnesium, Mg
40mg
Zinc, Zn
1mg
Iodine, I
10UG
Vitamin A, RAE
100UG
Vitamin E
1.5MG_ATE
Vitamin C, total ascorbic acid
30mg
Biotin
2UG
Folic acid
50UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Broccoli Pepper Rice?
How Many Calories Are in Broccoli Pepper Rice?
How Much Fat Is in Broccoli Pepper Rice?
How Much Fat Is in Broccoli Pepper Rice?
How Much Protein is in Broccoli Pepper Rice?
How Much Protein is in Broccoli Pepper Rice?
How Much Sugar is in Broccoli Pepper Rice?
How Much Sugar is in Broccoli Pepper Rice?
How Much carbohydrates (carbs) is in Broccoli Pepper Rice?
How Much carbohydrates (carbs) is in Broccoli Pepper Rice?
How Much Fiber is in Broccoli Pepper Rice?
How Much Fiber is in Broccoli Pepper Rice?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.