Broccoli Pepper Rice

Vegetarian

Total Energy

180

kcal

63.49

% from carbs

12.7

% from protein

23.81

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

15g

Protein

6g

12%

Water

100g

Sucrose

4g

Glucose

3g

Lactose

2g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

100UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

2UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Pepper Rice

A typical serving 1 bowl of Broccoli Pepper Rice (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Pepper Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Broccoli Pepper Rice contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Pepper Rice depends on the ingredients exists in it. On average, 1 bowl of Broccoli Pepper Rice (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Broccoli Pepper Rice contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Broccoli Pepper Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.