Broccoli Pepper Rice
Vegetarian
12.7
% from protein63.49
% from carbs63.49
% from fatNutrition Facts
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Broccoli Pepper Rice Nutrients FAQs
Nutrients
- Vitamin C:Broccoli Pepper Rice has 30 mg of Vitamin C.
- Broccoli Pepper Rice has 50mg of Calcium.
- Broccoli Pepper Rice has 200mg of Sodium, Na.
- Broccoli Pepper Rice has 250mg of Potassium, K.
- Broccoli Pepper Rice has 3mg of Iron.
What is the calorie content of Broccoli Pepper Rice?
A typical serving 1 bowl (200 grams) of Broccoli Pepper Rice contains approximately 180 calories.
You can check the exact calorie content by logging Broccoli Pepper Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Pepper Rice have?
The amount of fat in Broccoli Pepper Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Broccoli Pepper Rice contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Pepper Rice have?
The protein content in Broccoli Pepper Rice depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Broccoli Pepper Rice contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Pepper Rice, Download Nutribit app for healthier you!
How much sugar does a Broccoli Pepper Rice have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Pepper Rice.
How Much carbohydrates (carbs) is in Broccoli Pepper Rice?
The amount of carbohydrates (carbs) in Broccoli Pepper Rice depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Pepper Rice.
How Much Fiber is in Broccoli Pepper Rice?
Broccoli Pepper Rice contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Pepper Rice for healthier you!
What vitamins and minerals are in a Broccoli Pepper Rice?
Vitamins in Broccoli Pepper Rice:
Broccoli Pepper Rice contains following minerals:
General
Does Broccoli Pepper Rice contain caffeine?
Broccoli Pepper Rice does not contain any caffeine.
Does Broccoli Pepper Rice contain alcohol?
Broccoli Pepper Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Pepper Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Pepper Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Pepper Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Pepper Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Pepper Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Pepper Rice for free?
Yes! Since Broccoli Pepper Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Pepper Rice with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Pepper Rice and adds it to your daily hydration log. Simply log Broccoli Pepper Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Pepper Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Pepper Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Pepper Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Pepper Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Pepper Rice
Fiber in Broccoli Pepper Rice supports digestion.
Fiber in Broccoli Pepper Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli Pepper Rice supports heart health.
Soluble fiber in Broccoli Pepper Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli Pepper Rice aids in weight management.
Fiber-rich foods in Broccoli Pepper Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli Pepper Rice regulates blood sugar.
Fiber in Broccoli Pepper Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli Pepper Rice promotes gut health.
Fiber in Broccoli Pepper Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli Pepper Rice lowers the risk of colon cancer.
A high-fiber diet from Broccoli Pepper Rice is linked to a reduced risk of colon cancer.
Fiber in Broccoli Pepper Rice improves skin health.
Fiber in Broccoli Pepper Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broccoli Pepper Rice helps lower blood pressure.
Adequate fiber in Broccoli Pepper Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli Pepper Rice boosts immune function.
Fiber in Broccoli Pepper Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli Pepper Rice reduces the risk of type 2 diabetes.
Fiber in Broccoli Pepper Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Broccoli Pepper Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.