Cantaloupe Egg Fry

South Indian, Lunch

Total Energy

210

kcal

14.95

% from carbs

26.17

% from protein

58.88

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Cholesterol

300mg

100%

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

1g

Protein

14g

28%

Water

100g

Sucrose

2g

Glucose

2g

Calcium, Ca

70mg

Iron, Fe

3.5mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

50mg

Biotin

10UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cantaloupe Egg Fry

A typical serving 1 bowl of Cantaloupe Egg Fry (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cantaloupe Egg Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Cantaloupe Egg Fry contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cantaloupe Egg Fry depends on the ingredients exists in it. On average, 1 bowl of Cantaloupe Egg Fry (about 200 grams) contains approximately 14 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 8 grams of carbohydrates.

Cantaloupe Egg Fry contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Cantaloupe Egg Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.