Cantaloupe Egg Fry

South Indian, Lunch

26.17

% from protein

14.95

% from carbs

14.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
210
% Daily value*

Total Fat 14 g
21.5%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 6 g

Cholesterol 300 mg
100%

Sodium, Na 400 mg
17.4%

Potassium, K 500 mg
10.6%

Total Carbohydrates 8 g
2.9%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 1 g

Protein 14 g
28%

Water 100 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 2 MG_ATE

Vitamin C 50 mg

Biotin 10 UG

Folic acid 40 UG

Calcium 70 mg

Iron 3.5 mg

Magnesium 30 mg

Zinc 1.5 mg

Sucrose 2 g

Glucose 2 g

Cantaloupe Egg Fry Nutrients FAQs

Nutrients

What is the calorie content of Cantaloupe Egg Fry?

A typical serving 1 bowl (200 grams) of Cantaloupe Egg Fry contains approximately 210 calories.

You can check the exact calorie content by logging Cantaloupe Egg Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cantaloupe Egg Fry have?

The amount of fat in Cantaloupe Egg Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Cantaloupe Egg Fry contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cantaloupe Egg Fry have?

The protein content in Cantaloupe Egg Fry depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Cantaloupe Egg Fry contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Cantaloupe Egg Fry, Download Nutribit app for healthier you!

How much sugar does a Cantaloupe Egg Fry have?

On average, 1 bowl (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cantaloupe Egg Fry.

How Much carbohydrates (carbs) is in Cantaloupe Egg Fry?

The amount of carbohydrates (carbs) in Cantaloupe Egg Fry depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cantaloupe Egg Fry.

How Much Fiber is in Cantaloupe Egg Fry?

Cantaloupe Egg Fry contains approximately 2 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cantaloupe Egg Fry for healthier you!

What vitamins and minerals are in a Cantaloupe Egg Fry?

Vitamins in Cantaloupe Egg Fry:

  • Vitamin C:Cantaloupe Egg Fry has 50 mg of Vitamin C.

Cantaloupe Egg Fry contains following minerals:

  • Cantaloupe Egg Fry has 70mg of Calcium.
  • Cantaloupe Egg Fry has 400mg of Sodium, Na.
  • Cantaloupe Egg Fry has 500mg of Potassium, K.
  • Cantaloupe Egg Fry has 3.5mg of Iron.

General

Does Cantaloupe Egg Fry contain caffeine?

Cantaloupe Egg Fry does not contain any caffeine.

Does Cantaloupe Egg Fry contain alcohol?

Cantaloupe Egg Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cantaloupe Egg Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cantaloupe Egg Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cantaloupe Egg Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cantaloupe Egg Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cantaloupe Egg Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cantaloupe Egg Fry for free?

Yes! Since Cantaloupe Egg Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cantaloupe Egg Fry with water tracking feature?

Nutribit automatically calculates the water content of Cantaloupe Egg Fry and adds it to your daily hydration log. Simply log Cantaloupe Egg Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cantaloupe Egg Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cantaloupe Egg Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cantaloupe Egg Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cantaloupe Egg Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cantaloupe Egg Fry

Protein in Cantaloupe Egg Fry supports building and repairing tissues.

Builds and repairs tissues in Cantaloupe Egg Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cantaloupe Egg Fry supports immune function.

Supports immune function in Cantaloupe Egg Fry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cantaloupe Egg Fry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cantaloupe Egg Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cantaloupe Egg Fry provides energy.

Provides energy in Cantaloupe Egg Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cantaloupe Egg Fry supports muscle growth and strength.

Supports muscle growth and strength in Cantaloupe Egg Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cantaloupe Egg Fry helps in weight management.

Helps in weight management in Cantaloupe Egg Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cantaloupe Egg Fry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cantaloupe Egg Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cantaloupe Egg Fry supports bone health.

Supports bone health in Cantaloupe Egg Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cantaloupe Egg Fry improves skin, hair, and nails.

Improves skin, hair, and nails in Cantaloupe Egg Fry is essential for the health and growth of hair, skin, and nails.

Protein in Cantaloupe Egg Fry regulates blood sugar levels.

Regulates blood sugar levels in Cantaloupe Egg Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cantaloupe Egg Fry supports fluid balance.

Maintains Fluid Balance in Cantaloupe Egg Fry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cantaloupe Egg Fry supports nerve function.

Supports Nerve Function in Cantaloupe Egg Fry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cantaloupe Egg Fry helps regulate blood pressure.

Regulates Blood Pressure in Cantaloupe Egg Fry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cantaloupe Egg Fry supports muscle function.

Aids Muscle Function in Cantaloupe Egg Fry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cantaloupe Egg Fry aids nutrient absorption.

Improves Nutrient Absorption in Cantaloupe Egg Fry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cantaloupe Egg Fry helps balance pH levels.

Balances pH Levels in Cantaloupe Egg Fry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cantaloupe Egg Fry supports bone health.

Supports Bone Health in Cantaloupe Egg Fry helps retain calcium and prevent the loss of bone density over time.

Zinc in Cantaloupe Egg Fry boosts immune system

Boosts Immune System in Cantaloupe Egg Fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cantaloupe Egg Fry promotes wound healing

Promotes Wound Healing in Cantaloupe Egg Fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cantaloupe Egg Fry supports growth and development

Supports Growth and Development in Cantaloupe Egg Fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cantaloupe Egg Fry improves skin health

Improves Skin Health in Cantaloupe Egg Fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cantaloupe Egg Fry enhances brain function

Enhances Brain Function in Cantaloupe Egg Fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cantaloupe Egg Fry regulates hormonal balance

Regulates Hormonal Balance in Cantaloupe Egg Fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cantaloupe Egg Fry supports healthy vision

Supports Healthy Vision in Cantaloupe Egg Fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cantaloupe Egg Fry improves digestive health

Improves Digestive Health in Cantaloupe Egg Fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cantaloupe Egg Fry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cantaloupe Egg Fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cantaloupe Egg Fry reduces inflammation

Reduces Inflammation in Cantaloupe Egg Fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Cantaloupe Egg Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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