Egg Fry

Appetizer

Total Energy

150

kcal

13.33

% from carbs

26.67

% from protein

60

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

200mg

66.7%

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Starch

4g

Protein

10g

20%

Water

70g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

5mg

Zinc, Zn

1mg

Iodine, I

2UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

0.5UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Fry

A typical serving 1 piece of Egg Fry (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Fry depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Egg Fry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Fry depends on the ingredients exists in it. On average, 1 piece of Egg Fry (about 100 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 5 grams of carbohydrates.

Egg Fry contains approximately 1 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Egg Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.