Grilled Eggplant With Tahini and Yogurt Dip

Continental, Appetizer

Total Energy

200

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

15g

Protein

5g

10%

Water

100g

Glucose

1g

Sucrose

2g

Lactose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Eggplant With Tahini and Yogurt Dip

A typical serving 1 plate of Grilled Eggplant With Tahini and Yogurt Dip (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Eggplant With Tahini and Yogurt Dip depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Grilled Eggplant With Tahini and Yogurt Dip contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Eggplant With Tahini and Yogurt Dip depends on the ingredients exists in it. On average, 1 plate of Grilled Eggplant With Tahini and Yogurt Dip (about 200 grams) contains approximately 5 grams of protein.

On average, 1 plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 20 grams of carbohydrates.

Grilled Eggplant With Tahini and Yogurt Dip contains approximately 5 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 plate Grilled Eggplant With Tahini and Yogurt Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.