Grilled Eggplant With Tahini and Yogurt Dip

Continental, Appetizer

10.53

% from protein

42.11

% from carbs

42.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
200
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 150 mg
6.5%
Potassium, K 250 mg
5.3%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 15 g
Protein 5 g
10%
Water 100 g
Vitamin A, RAE 50 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Biotin 5 UG
Folic acid 30 UG
Calcium 40 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 5 UG
Sucrose 2 g
Glucose 1 g
Lactose 2 g

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Grilled Eggplant With Tahini and Yogurt Dip Nutrients FAQs

Nutrients

What is the calorie content of Grilled Eggplant With Tahini and Yogurt Dip?

A typical serving 1 plate (200 grams) of Grilled Eggplant With Tahini and Yogurt Dip contains approximately 200 calories.

You can check the exact calorie content by logging Grilled Eggplant With Tahini and Yogurt Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Eggplant With Tahini and Yogurt Dip have?

The amount of fat in Grilled Eggplant With Tahini and Yogurt Dip depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Grilled Eggplant With Tahini and Yogurt Dip contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Eggplant With Tahini and Yogurt Dip have?

The protein content in Grilled Eggplant With Tahini and Yogurt Dip depends on the ingredients exists in it. On average, 1 plate (200 grams) of Grilled Eggplant With Tahini and Yogurt Dip contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Eggplant With Tahini and Yogurt Dip, Download Nutribit app for healthier you!

How much sugar does a Grilled Eggplant With Tahini and Yogurt Dip have?

On average, 1 plate (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Eggplant With Tahini and Yogurt Dip.

How Much carbohydrates (carbs) is in Grilled Eggplant With Tahini and Yogurt Dip?

The amount of carbohydrates (carbs) in Grilled Eggplant With Tahini and Yogurt Dip depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Eggplant With Tahini and Yogurt Dip.

How Much Fiber is in Grilled Eggplant With Tahini and Yogurt Dip?

Grilled Eggplant With Tahini and Yogurt Dip contains approximately 5 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Eggplant With Tahini and Yogurt Dip for healthier you!

What vitamins and minerals are in a Grilled Eggplant With Tahini and Yogurt Dip?

Vitamins in Grilled Eggplant With Tahini and Yogurt Dip:

  • Vitamin C:Grilled Eggplant With Tahini and Yogurt Dip has 10 mg of Vitamin C.

Grilled Eggplant With Tahini and Yogurt Dip contains following minerals:

  • Grilled Eggplant With Tahini and Yogurt Dip has 40mg of Calcium.
  • Grilled Eggplant With Tahini and Yogurt Dip has 150mg of Sodium, Na.
  • Grilled Eggplant With Tahini and Yogurt Dip has 250mg of Potassium, K.
  • Grilled Eggplant With Tahini and Yogurt Dip has 1.5mg of Iron.

General

Does Grilled Eggplant With Tahini and Yogurt Dip contain caffeine?

Grilled Eggplant With Tahini and Yogurt Dip does not contain any caffeine.

Does Grilled Eggplant With Tahini and Yogurt Dip contain alcohol?

Grilled Eggplant With Tahini and Yogurt Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Eggplant With Tahini and Yogurt Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Eggplant With Tahini and Yogurt Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Eggplant With Tahini and Yogurt Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Eggplant With Tahini and Yogurt Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Eggplant With Tahini and Yogurt Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Eggplant With Tahini and Yogurt Dip for free?

Yes! Since Grilled Eggplant With Tahini and Yogurt Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Eggplant With Tahini and Yogurt Dip with water tracking feature?

Nutribit automatically calculates the water content of Grilled Eggplant With Tahini and Yogurt Dip and adds it to your daily hydration log. Simply log Grilled Eggplant With Tahini and Yogurt Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Eggplant With Tahini and Yogurt Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Eggplant With Tahini and Yogurt Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Eggplant With Tahini and Yogurt Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Eggplant With Tahini and Yogurt Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Eggplant With Tahini and Yogurt Dip

Fiber in Grilled Eggplant With Tahini and Yogurt Dip supports digestion.

Fiber in Grilled Eggplant With Tahini and Yogurt Dip aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grilled Eggplant With Tahini and Yogurt Dip supports heart health.

Soluble fiber in Grilled Eggplant With Tahini and Yogurt Dip can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grilled Eggplant With Tahini and Yogurt Dip aids in weight management.

Fiber-rich foods in Grilled Eggplant With Tahini and Yogurt Dip increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grilled Eggplant With Tahini and Yogurt Dip regulates blood sugar.

Fiber in Grilled Eggplant With Tahini and Yogurt Dip helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grilled Eggplant With Tahini and Yogurt Dip promotes gut health.

Fiber in Grilled Eggplant With Tahini and Yogurt Dip acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grilled Eggplant With Tahini and Yogurt Dip lowers the risk of colon cancer.

A high-fiber diet from Grilled Eggplant With Tahini and Yogurt Dip is linked to a reduced risk of colon cancer.

Fiber in Grilled Eggplant With Tahini and Yogurt Dip improves skin health.

Fiber in Grilled Eggplant With Tahini and Yogurt Dip helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grilled Eggplant With Tahini and Yogurt Dip helps lower blood pressure.

Adequate fiber in Grilled Eggplant With Tahini and Yogurt Dip may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grilled Eggplant With Tahini and Yogurt Dip boosts immune function.

Fiber in Grilled Eggplant With Tahini and Yogurt Dip supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grilled Eggplant With Tahini and Yogurt Dip reduces the risk of type 2 diabetes.

Fiber in Grilled Eggplant With Tahini and Yogurt Dip can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 plate Grilled Eggplant With Tahini and Yogurt Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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