Healthy Black Bean Burger Without Bun

Continental, Lunch

Total Energy

200

kcal

59.83

% from carbs

17.09

% from protein

23.08

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

10g

35.7%

Sugars

2g

4%

Starch

10g

Protein

10g

20%

Water

90g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Biotin

15UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Black Bean Burger Without Bun

A typical serving 1 serving of Healthy Black Bean Burger Without Bun (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Black Bean Burger Without Bun depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Healthy Black Bean Burger Without Bun contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Black Bean Burger Without Bun depends on the ingredients exists in it. On average, 1 serving of Healthy Black Bean Burger Without Bun (about 150 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 35 grams of carbohydrates.

Healthy Black Bean Burger Without Bun contains approximately 10 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Healthy Black Bean Burger Without Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.