Easy Homemade Queso Dip

Continental, Side Dish

Total Energy

200

kcal

20.51

% from carbs

10.26

% from protein

69.23

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Polyunsaturated

4g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

4g

Protein

5g

10%

Water

60g

Glucose

1g

Sucrose

2g

Lactose

2g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Easy Homemade Queso Dip

A typical serving 1 Serving of Easy Homemade Queso Dip (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Easy Homemade Queso Dip depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Easy Homemade Queso Dip contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Easy Homemade Queso Dip depends on the ingredients exists in it. On average, 1 Serving of Easy Homemade Queso Dip (about 100 grams) contains approximately 5 grams of protein.

On average, 1 Serving (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 100 grams) contains about 10 grams of carbohydrates.

Easy Homemade Queso Dip contains approximately 1 grams of fiber in 1 Serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Easy Homemade Queso Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.