Homemade Easy Gulab Jamun

Dessert, Vegetarian

Total Energy

300

kcal

59.26

% from carbs

7.41

% from protein

33.33

% from fats

In 140 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

0.5g

1.8%

Sugars

30g

60%

Starch

5g

Protein

5g

10%

Water

70g

Glucose

3g

Sucrose

4g

Lactose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homemade Easy Gulab Jamun

A typical serving 2 Pieces of Homemade Easy Gulab Jamun (140 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homemade Easy Gulab Jamun depends on the ingredients and preparation method. On average, one serving 2 Pieces (140 grams) of Homemade Easy Gulab Jamun contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Easy Gulab Jamun depends on the ingredients exists in it. On average, 2 Pieces of Homemade Easy Gulab Jamun (about 140 grams) contains approximately 5 grams of protein.

On average, 2 Pieces (about 140 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pieces (about 140 grams) contains about 40 grams of carbohydrates.

Homemade Easy Gulab Jamun contains approximately 0.5 grams of fiber in 2 Pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 Pieces Homemade Easy Gulab Jamun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.