Homemade Easy Gulab Jamun

Dessert, Vegetarian

7.41

% from protein

59.26

% from carbs

59.26

% from fat
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Nutrition Facts

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Serving size
In 70 g(70g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.5 g
7.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 50 mg
2.2%

Potassium, K 75 mg
1.6%

Total Carbohydrates 20 g
7.3%

Fiber 0.3 g
0.9%

Sugars 15 g
30%

Starch 2.5 g

Protein 2.5 g
5%

Water 35 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 1 MG_ATE

Vitamin C 2.5 mg

Biotin 0.5 UG

Folic acid 10 UG

Calcium 30 mg

Iron 0.5 mg

Magnesium 5 mg

Zinc 0.3 mg

Iodine 2.5 UG

Sucrose 2 g

Glucose 1.5 g

Lactose 2.5 g

Homemade Easy Gulab Jamun Nutrients FAQs

Nutrients

What is the calorie content of Homemade Easy Gulab Jamun?

A typical serving 2 Pieces (140 grams) of Homemade Easy Gulab Jamun contains approximately 300 calories.

You can check the exact calorie content by logging Homemade Easy Gulab Jamun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Homemade Easy Gulab Jamun have?

The amount of fat in Homemade Easy Gulab Jamun depends on the ingredients and preparation method. On average, one serving 2 Pieces (140 grams) of Homemade Easy Gulab Jamun contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Homemade Easy Gulab Jamun have?

The protein content in Homemade Easy Gulab Jamun depends on the ingredients exists in it. On average, 2 Pieces (140 grams) of Homemade Easy Gulab Jamun contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Homemade Easy Gulab Jamun, Download Nutribit app for healthier you!

How much sugar does a Homemade Easy Gulab Jamun have?

On average, 2 Pieces (140 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homemade Easy Gulab Jamun.

How Much carbohydrates (carbs) is in Homemade Easy Gulab Jamun?

The amount of carbohydrates (carbs) in Homemade Easy Gulab Jamun depends on its serving size and preparation. On average, 2 Pieces (140 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Homemade Easy Gulab Jamun.

How Much Fiber is in Homemade Easy Gulab Jamun?

Homemade Easy Gulab Jamun contains approximately 0.5 grams of fiber in 2 Pieces (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Homemade Easy Gulab Jamun for healthier you!

What vitamins and minerals are in a Homemade Easy Gulab Jamun?

Vitamins in Homemade Easy Gulab Jamun:

  • Vitamin C:Homemade Easy Gulab Jamun has 5 mg of Vitamin C.

Homemade Easy Gulab Jamun contains following minerals:

  • Homemade Easy Gulab Jamun has 60mg of Calcium.
  • Homemade Easy Gulab Jamun has 100mg of Sodium, Na.
  • Homemade Easy Gulab Jamun has 150mg of Potassium, K.
  • Homemade Easy Gulab Jamun has 1mg of Iron.

General

Does Homemade Easy Gulab Jamun contain caffeine?

Homemade Easy Gulab Jamun does not contain any caffeine.

Does Homemade Easy Gulab Jamun contain alcohol?

Homemade Easy Gulab Jamun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Homemade Easy Gulab Jamun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homemade Easy Gulab Jamun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Homemade Easy Gulab Jamun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Homemade Easy Gulab Jamun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homemade Easy Gulab Jamun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Homemade Easy Gulab Jamun for free?

Yes! Since Homemade Easy Gulab Jamun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Homemade Easy Gulab Jamun with water tracking feature?

Nutribit automatically calculates the water content of Homemade Easy Gulab Jamun and adds it to your daily hydration log. Simply log Homemade Easy Gulab Jamun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Homemade Easy Gulab Jamun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Homemade Easy Gulab Jamun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Homemade Easy Gulab Jamun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Homemade Easy Gulab Jamun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Homemade Easy Gulab Jamun

How to burn 300 calories?

The amount of exercise required to burn off 2 Pieces Homemade Easy Gulab Jamun

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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