Homemade Sour Cream

Side Dish, Vegetarian

8.33

% from protein

16.67

% from carbs

16.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
200
% Daily value*

Total Fat 16 g
24.6%

Saturated 10 g
50%

Polyunsaturated 2 g

Monounsaturated 3 g

Cholesterol 30 mg
10%

Sodium, Na 60 mg
2.6%

Potassium, K 300 mg
6.4%

Total Carbohydrates 8 g
2.9%

Sugars 4 g
8%

Starch 3 g

Protein 4 g
8%

Water 200 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 2 MG_ATE

Vitamin C 2 mg

Biotin 1 UG

Folic acid 15 UG

Calcium 120 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 1.5 mg

Iodine 40 UG

Sucrose 3 g

Glucose 1 g

Lactose 2 g

Homemade Sour Cream Nutrients FAQs

Nutrients

What is the calorie content of Homemade Sour Cream?

A typical serving 1 cup (240 grams) of Homemade Sour Cream contains approximately 200 calories.

You can check the exact calorie content by logging Homemade Sour Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Homemade Sour Cream have?

The amount of fat in Homemade Sour Cream depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Homemade Sour Cream contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Homemade Sour Cream have?

The protein content in Homemade Sour Cream depends on the ingredients exists in it. On average, 1 cup (240 grams) of Homemade Sour Cream contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Homemade Sour Cream, Download Nutribit app for healthier you!

How much sugar does a Homemade Sour Cream have?

On average, 1 cup (240 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homemade Sour Cream.

How Much carbohydrates (carbs) is in Homemade Sour Cream?

The amount of carbohydrates (carbs) in Homemade Sour Cream depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Homemade Sour Cream.

How Much Fiber is in Homemade Sour Cream?

Homemade Sour Cream contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Homemade Sour Cream for healthier you!

What vitamins and minerals are in a Homemade Sour Cream?

Vitamins in Homemade Sour Cream:

  • Vitamin C:Homemade Sour Cream has 2 mg of Vitamin C.

Homemade Sour Cream contains following minerals:

  • Homemade Sour Cream has 120mg of Calcium.
  • Homemade Sour Cream has 60mg of Sodium, Na.
  • Homemade Sour Cream has 300mg of Potassium, K.
  • Homemade Sour Cream has 0.5mg of Iron.

General

Does Homemade Sour Cream contain caffeine?

Homemade Sour Cream does not contain any caffeine.

Does Homemade Sour Cream contain alcohol?

Homemade Sour Cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Homemade Sour Cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homemade Sour Cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Homemade Sour Cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Homemade Sour Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homemade Sour Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Homemade Sour Cream for free?

Yes! Since Homemade Sour Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Homemade Sour Cream with water tracking feature?

Nutribit automatically calculates the water content of Homemade Sour Cream and adds it to your daily hydration log. Simply log Homemade Sour Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Homemade Sour Cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Homemade Sour Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Homemade Sour Cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Homemade Sour Cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Homemade Sour Cream

Iodine in Homemade Sour Cream supports thyroid health.

Thyroid Health in Homemade Sour Cream is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Homemade Sour Cream supports cognitive function.

Cognitive Function in Homemade Sour Cream helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Homemade Sour Cream strengthens the immune system.

Immune System Support in Homemade Sour Cream helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Homemade Sour Cream supports hormonal balance.

Hormonal Balance in Homemade Sour Cream helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Homemade Sour Cream supports skin health.

Skin Health in Homemade Sour Cream is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Homemade Sour Cream supports detoxification.

Detoxification in Homemade Sour Cream assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Homemade Sour Cream supports fetal development.

Fetal Development in Homemade Sour Cream is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Homemade Sour Cream helps regulate metabolism.

Metabolism Regulation in Homemade Sour Cream ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Homemade Sour Cream promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Homemade Sour Cream is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Homemade Sour Cream boosts immune system

Boosts Immune System in Homemade Sour Cream is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Homemade Sour Cream promotes wound healing

Promotes Wound Healing in Homemade Sour Cream plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Homemade Sour Cream supports growth and development

Supports Growth and Development in Homemade Sour Cream is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Homemade Sour Cream improves skin health

Improves Skin Health in Homemade Sour Cream helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Homemade Sour Cream enhances brain function

Enhances Brain Function in Homemade Sour Cream is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Homemade Sour Cream regulates hormonal balance

Regulates Hormonal Balance in Homemade Sour Cream helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Homemade Sour Cream supports healthy vision

Supports Healthy Vision in Homemade Sour Cream is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Homemade Sour Cream improves digestive health

Improves Digestive Health in Homemade Sour Cream supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Homemade Sour Cream maintains healthy reproductive function

Maintains Healthy Reproductive Function in Homemade Sour Cream plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Homemade Sour Cream reduces inflammation

Reduces Inflammation in Homemade Sour Cream has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Homemade Sour Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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