Makka Garelu

Snack, Vegetarian

7.08

% from protein

53.1

% from carbs

53.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
200
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 400 mg
17.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 15 g

Protein 4 g
8%

Water 150 g

Vitamin A, RAE 300 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 1 MG_ATE

Vitamin C 8 mg

Biotin 2 UG

Folic acid 30 UG

Calcium 80 mg

Iron 1.5 mg

Magnesium 15 mg

Zinc 0.5 mg

Iodine 20 UG

Sucrose 1 g

Glucose 2 g

Makka Garelu Nutrients FAQs

Nutrients

What is the calorie content of Makka Garelu?

A typical serving 1 piece (100 grams) of Makka Garelu contains approximately 200 calories.

You can check the exact calorie content by logging Makka Garelu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Makka Garelu have?

The amount of fat in Makka Garelu depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Makka Garelu contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Makka Garelu have?

The protein content in Makka Garelu depends on the ingredients exists in it. On average, 1 piece (100 grams) of Makka Garelu contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Makka Garelu, Download Nutribit app for healthier you!

How much sugar does a Makka Garelu have?

On average, 1 piece (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Makka Garelu.

How Much carbohydrates (carbs) is in Makka Garelu?

The amount of carbohydrates (carbs) in Makka Garelu depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Makka Garelu.

How Much Fiber is in Makka Garelu?

Makka Garelu contains approximately 3 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Makka Garelu for healthier you!

What vitamins and minerals are in a Makka Garelu?

Vitamins in Makka Garelu:

  • Vitamin C:Makka Garelu has 8 mg of Vitamin C.

Makka Garelu contains following minerals:

  • Makka Garelu has 80mg of Calcium.
  • Makka Garelu has 400mg of Sodium, Na.
  • Makka Garelu has 200mg of Potassium, K.
  • Makka Garelu has 1.5mg of Iron.

General

Does Makka Garelu contain caffeine?

Makka Garelu does not contain any caffeine.

Does Makka Garelu contain alcohol?

Makka Garelu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Makka Garelu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Makka Garelu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Makka Garelu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Makka Garelu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Makka Garelu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Makka Garelu for free?

Yes! Since Makka Garelu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Makka Garelu with water tracking feature?

Nutribit automatically calculates the water content of Makka Garelu and adds it to your daily hydration log. Simply log Makka Garelu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Makka Garelu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Makka Garelu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Makka Garelu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Makka Garelu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Makka Garelu

Sodium, Na in Makka Garelu supports fluid balance.

Maintains Fluid Balance in Makka Garelu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Makka Garelu supports nerve function.

Supports Nerve Function in Makka Garelu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Makka Garelu helps regulate blood pressure.

Regulates Blood Pressure in Makka Garelu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Makka Garelu supports muscle function.

Aids Muscle Function in Makka Garelu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Makka Garelu aids nutrient absorption.

Improves Nutrient Absorption in Makka Garelu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Makka Garelu helps balance pH levels.

Balances pH Levels in Makka Garelu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Makka Garelu supports bone health.

Supports Bone Health in Makka Garelu helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 piece Makka Garelu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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