Makka Garelu (Corn Vada)

Snack, Vegetarian

9.25

% from protein

43.93

% from carbs

43.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.3 g(33g)
Amount per serving
Calories
106.7
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 83.3 mg
3.6%
Potassium, K 66.7 mg
1.4%
Total Carbohydrates 12.7 g
4.6%
Fiber 1.3 g
4.8%
Sugars 2 g
4%
Starch 6 g
Protein 2.7 g
5.3%
Water 6.7 g
Vitamin A, RAE 16.7 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 0.7 MG_ATE
Vitamin C 3.3 mg
Biotin 3.3 UG
Folic acid 13.3 UG
Calcium 16.7 mg
Iron 1.2 mg
Magnesium 8.3 mg
Zinc 0.3 mg
Sucrose 0.7 g
Glucose 1 g

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Makka Garelu (Corn Vada) Nutrients FAQs

Nutrients

What is the calorie content of Makka Garelu (Corn Vada)?

A typical serving 3 pieces (100 grams) of Makka Garelu (Corn Vada) contains approximately 320 calories.

You can check the exact calorie content by logging Makka Garelu (Corn Vada) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Makka Garelu (Corn Vada) have?

The amount of fat in Makka Garelu (Corn Vada) depends on the ingredients and preparation method. On average, one serving 3 pieces (100 grams) of Makka Garelu (Corn Vada) contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Makka Garelu (Corn Vada) have?

The protein content in Makka Garelu (Corn Vada) depends on the ingredients exists in it. On average, 3 pieces (100 grams) of Makka Garelu (Corn Vada) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Makka Garelu (Corn Vada), Download Nutribit app for healthier you!

How much sugar does a Makka Garelu (Corn Vada) have?

On average, 3 pieces (100 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Makka Garelu (Corn Vada).

How Much carbohydrates (carbs) is in Makka Garelu (Corn Vada)?

The amount of carbohydrates (carbs) in Makka Garelu (Corn Vada) depends on its serving size and preparation. On average, 3 pieces (100 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Makka Garelu (Corn Vada).

How Much Fiber is in Makka Garelu (Corn Vada)?

Makka Garelu (Corn Vada) contains approximately 4 grams of fiber in 3 pieces (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Makka Garelu (Corn Vada) for healthier you!

What vitamins and minerals are in a Makka Garelu (Corn Vada)?

Vitamins in Makka Garelu (Corn Vada):

  • Vitamin C:Makka Garelu (Corn Vada) has 10 mg of Vitamin C.

Makka Garelu (Corn Vada) contains following minerals:

  • Makka Garelu (Corn Vada) has 50mg of Calcium.
  • Makka Garelu (Corn Vada) has 250mg of Sodium, Na.
  • Makka Garelu (Corn Vada) has 200mg of Potassium, K.
  • Makka Garelu (Corn Vada) has 3.5mg of Iron.

General

Does Makka Garelu (Corn Vada) contain caffeine?

Makka Garelu (Corn Vada) does not contain any caffeine.

Does Makka Garelu (Corn Vada) contain alcohol?

Makka Garelu (Corn Vada) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Makka Garelu (Corn Vada)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Makka Garelu (Corn Vada) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Makka Garelu (Corn Vada) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Makka Garelu (Corn Vada) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Makka Garelu (Corn Vada) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Makka Garelu (Corn Vada) for free?

Yes! Since Makka Garelu (Corn Vada) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Makka Garelu (Corn Vada) with water tracking feature?

Nutribit automatically calculates the water content of Makka Garelu (Corn Vada) and adds it to your daily hydration log. Simply log Makka Garelu (Corn Vada) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Makka Garelu (Corn Vada) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Makka Garelu (Corn Vada) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Makka Garelu (Corn Vada) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Makka Garelu (Corn Vada) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Makka Garelu (Corn Vada)

Protein in Makka Garelu (Corn Vada) supports building and repairing tissues.

Builds and repairs tissues in Makka Garelu (Corn Vada) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Makka Garelu (Corn Vada) supports immune function.

Supports immune function in Makka Garelu (Corn Vada) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Makka Garelu (Corn Vada) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Makka Garelu (Corn Vada) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Makka Garelu (Corn Vada) provides energy.

Provides energy in Makka Garelu (Corn Vada) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Makka Garelu (Corn Vada) supports muscle growth and strength.

Supports muscle growth and strength in Makka Garelu (Corn Vada) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Makka Garelu (Corn Vada) helps in weight management.

Helps in weight management in Makka Garelu (Corn Vada) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Makka Garelu (Corn Vada) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Makka Garelu (Corn Vada) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Makka Garelu (Corn Vada) supports bone health.

Supports bone health in Makka Garelu (Corn Vada) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Makka Garelu (Corn Vada) improves skin, hair, and nails.

Improves skin, hair, and nails in Makka Garelu (Corn Vada) is essential for the health and growth of hair, skin, and nails.

Protein in Makka Garelu (Corn Vada) regulates blood sugar levels.

Regulates blood sugar levels in Makka Garelu (Corn Vada) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 320 calories?

The amount of exercise required to burn off 3 pieces Makka Garelu (Corn Vada)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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