Makka Garelu (Corn Vada)

Snack, Vegetarian

Total Energy

320

kcal

43.93

% from carbs

9.25

% from protein

46.82

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

9g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

18g

Protein

8g

16%

Water

20g

Sucrose

2g

Glucose

3g

Calcium, Ca

50mg

Iron, Fe

3.5mg

Magnesium, Mg

25mg

Zinc, Zn

1mg

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.6UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Makka Garelu (Corn Vada)

A typical serving 3 pieces of Makka Garelu (Corn Vada) (100 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Makka Garelu (Corn Vada) depends on the ingredients and preparation method. On average, one serving 3 pieces (100 grams) of Makka Garelu (Corn Vada) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makka Garelu (Corn Vada) depends on the ingredients exists in it. On average, 3 pieces of Makka Garelu (Corn Vada) (about 100 grams) contains approximately 8 grams of protein.

On average, 3 pieces (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 100 grams) contains about 38 grams of carbohydrates.

Makka Garelu (Corn Vada) contains approximately 4 grams of fiber in 3 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 3 pieces Makka Garelu (Corn Vada)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.