Andhra Multi Lentil Garelu (Vada)
South Indian Breakfast, Vegetarian
12.7
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
More items Like Andhra Multi Lentil Garelu (Vada)
Makka Garelu (Corn Vada)
Snack, Vegetarian
Makka Garelu
Snack, Vegetarian
Bhaji Vada (Lentil And Vegetable Fritters)
Snack, Vegetarian
Vada
Common Food
Medu Vada /Urad vada
Common Food
Vada Chips (Spiced Vada)
Snack, Spicy, Crispy
Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada
Snack, Vegetarian
Andhra Mix
Recipes of Udupi
Andhra hühnerbraten
Common Food
Andhra pulihora
Common Food
Andhra Papad
Snack, Crispy, Fried
Andhra Dal
Dal, Vegetarian
Andhra Thali
Mixed, High calorie
Andhra Bhojanam
Veg, Spicy
Andhra Kebab
Non-Veg, Spicy
Mendu Vada
Recipes of Udupi
Medu vada
Common Food
Batata vada
Common Food
Sabudana Vada
Common Food
Rassa Vada
Snack, Spicy and crispy
Dahi Vada
Snack, Refreshing
Vada Idli
Snack, High in protein, Suitable for energy boost
Vada pav
Common Food
Andhra Multi Lentil Garelu (Vada) Nutrients FAQs
Nutrients
- Vitamin C:Andhra Multi Lentil Garelu (Vada) has 10 mg of Vitamin C.
- Andhra Multi Lentil Garelu (Vada) has 50mg of Calcium.
- Andhra Multi Lentil Garelu (Vada) has 200mg of Sodium, Na.
- Andhra Multi Lentil Garelu (Vada) has 400mg of Potassium, K.
- Andhra Multi Lentil Garelu (Vada) has 3mg of Iron.
What is the calorie content of Andhra Multi Lentil Garelu (Vada)?
A typical serving 2 pieces (150 grams) of Andhra Multi Lentil Garelu (Vada) contains approximately 300 calories.
You can check the exact calorie content by logging Andhra Multi Lentil Garelu (Vada) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Andhra Multi Lentil Garelu (Vada) have?
The amount of fat in Andhra Multi Lentil Garelu (Vada) depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Andhra Multi Lentil Garelu (Vada) contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Andhra Multi Lentil Garelu (Vada) have?
The protein content in Andhra Multi Lentil Garelu (Vada) depends on the ingredients exists in it. On average, 2 pieces (150 grams) of Andhra Multi Lentil Garelu (Vada) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Andhra Multi Lentil Garelu (Vada), Download Nutribit app for healthier you!
How much sugar does a Andhra Multi Lentil Garelu (Vada) have?
On average, 2 pieces (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Andhra Multi Lentil Garelu (Vada).
How Much carbohydrates (carbs) is in Andhra Multi Lentil Garelu (Vada)?
The amount of carbohydrates (carbs) in Andhra Multi Lentil Garelu (Vada) depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Andhra Multi Lentil Garelu (Vada).
How Much Fiber is in Andhra Multi Lentil Garelu (Vada)?
Andhra Multi Lentil Garelu (Vada) contains approximately 5 grams of fiber in 2 pieces (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Andhra Multi Lentil Garelu (Vada) for healthier you!
What vitamins and minerals are in a Andhra Multi Lentil Garelu (Vada)?
Vitamins in Andhra Multi Lentil Garelu (Vada):
Andhra Multi Lentil Garelu (Vada) contains following minerals:
General
Does Andhra Multi Lentil Garelu (Vada) contain caffeine?
Andhra Multi Lentil Garelu (Vada) does not contain any caffeine.
Does Andhra Multi Lentil Garelu (Vada) contain alcohol?
Andhra Multi Lentil Garelu (Vada) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Andhra Multi Lentil Garelu (Vada)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Andhra Multi Lentil Garelu (Vada) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Andhra Multi Lentil Garelu (Vada) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Andhra Multi Lentil Garelu (Vada) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Andhra Multi Lentil Garelu (Vada) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Andhra Multi Lentil Garelu (Vada) for free?
Yes! Since Andhra Multi Lentil Garelu (Vada) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Andhra Multi Lentil Garelu (Vada) with water tracking feature?
Nutribit automatically calculates the water content of Andhra Multi Lentil Garelu (Vada) and adds it to your daily hydration log. Simply log Andhra Multi Lentil Garelu (Vada) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Andhra Multi Lentil Garelu (Vada) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Andhra Multi Lentil Garelu (Vada) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Andhra Multi Lentil Garelu (Vada) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Andhra Multi Lentil Garelu (Vada) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Andhra Multi Lentil Garelu (Vada)
Protein in Andhra Multi Lentil Garelu (Vada) supports building and repairing tissues.
Builds and repairs tissues in Andhra Multi Lentil Garelu (Vada) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Andhra Multi Lentil Garelu (Vada) supports immune function.
Supports immune function in Andhra Multi Lentil Garelu (Vada) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Andhra Multi Lentil Garelu (Vada) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Andhra Multi Lentil Garelu (Vada) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Andhra Multi Lentil Garelu (Vada) provides energy.
Provides energy in Andhra Multi Lentil Garelu (Vada) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Andhra Multi Lentil Garelu (Vada) supports muscle growth and strength.
Supports muscle growth and strength in Andhra Multi Lentil Garelu (Vada) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Andhra Multi Lentil Garelu (Vada) helps in weight management.
Helps in weight management in Andhra Multi Lentil Garelu (Vada) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Andhra Multi Lentil Garelu (Vada) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Andhra Multi Lentil Garelu (Vada) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Andhra Multi Lentil Garelu (Vada) supports bone health.
Supports bone health in Andhra Multi Lentil Garelu (Vada) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Andhra Multi Lentil Garelu (Vada) improves skin, hair, and nails.
Improves skin, hair, and nails in Andhra Multi Lentil Garelu (Vada) is essential for the health and growth of hair, skin, and nails.
Protein in Andhra Multi Lentil Garelu (Vada) regulates blood sugar levels.
Regulates blood sugar levels in Andhra Multi Lentil Garelu (Vada) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Andhra Multi Lentil Garelu (Vada) supports digestion.
Fiber in Andhra Multi Lentil Garelu (Vada) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Andhra Multi Lentil Garelu (Vada) supports heart health.
Soluble fiber in Andhra Multi Lentil Garelu (Vada) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Andhra Multi Lentil Garelu (Vada) aids in weight management.
Fiber-rich foods in Andhra Multi Lentil Garelu (Vada) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Andhra Multi Lentil Garelu (Vada) regulates blood sugar.
Fiber in Andhra Multi Lentil Garelu (Vada) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Andhra Multi Lentil Garelu (Vada) promotes gut health.
Fiber in Andhra Multi Lentil Garelu (Vada) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Andhra Multi Lentil Garelu (Vada) lowers the risk of colon cancer.
A high-fiber diet from Andhra Multi Lentil Garelu (Vada) is linked to a reduced risk of colon cancer.
Fiber in Andhra Multi Lentil Garelu (Vada) improves skin health.
Fiber in Andhra Multi Lentil Garelu (Vada) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Andhra Multi Lentil Garelu (Vada) helps lower blood pressure.
Adequate fiber in Andhra Multi Lentil Garelu (Vada) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Andhra Multi Lentil Garelu (Vada) boosts immune function.
Fiber in Andhra Multi Lentil Garelu (Vada) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Andhra Multi Lentil Garelu (Vada) reduces the risk of type 2 diabetes.
Fiber in Andhra Multi Lentil Garelu (Vada) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Andhra Multi Lentil Garelu (Vada) supports thyroid health.
Thyroid Health in Andhra Multi Lentil Garelu (Vada) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Andhra Multi Lentil Garelu (Vada) supports cognitive function.
Cognitive Function in Andhra Multi Lentil Garelu (Vada) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Andhra Multi Lentil Garelu (Vada) strengthens the immune system.
Immune System Support in Andhra Multi Lentil Garelu (Vada) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Andhra Multi Lentil Garelu (Vada) supports hormonal balance.
Hormonal Balance in Andhra Multi Lentil Garelu (Vada) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Andhra Multi Lentil Garelu (Vada) supports skin health.
Skin Health in Andhra Multi Lentil Garelu (Vada) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Andhra Multi Lentil Garelu (Vada) supports detoxification.
Detoxification in Andhra Multi Lentil Garelu (Vada) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Andhra Multi Lentil Garelu (Vada) supports fetal development.
Fetal Development in Andhra Multi Lentil Garelu (Vada) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Andhra Multi Lentil Garelu (Vada) helps regulate metabolism.
Metabolism Regulation in Andhra Multi Lentil Garelu (Vada) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Andhra Multi Lentil Garelu (Vada) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Andhra Multi Lentil Garelu (Vada) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 300 calories?
The amount of exercise required to burn off 2 pieces Andhra Multi Lentil Garelu (Vada)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.