Andhra Multi Lentil Garelu (Vada)
South Indian Breakfast, Vegetarian
Total Energy
300
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
15g
23.1%
Saturated
5g
25%
Polyunsaturated
4g
Monounsaturated
5g
Sodium, Na
200mg
8.7%
Potassium, K
400mg
8.5%
Total Carbohydrates
35g
12.7%
Fiber
5g
17.9%
Sugars
5g
10%
Starch
20g
Protein
10g
20%
Water
50g
Sucrose
3g
Glucose
2g
Calcium, Ca
50mg
Iron, Fe
3mg
Magnesium, Mg
20mg
Zinc, Zn
1mg
Iodine, I
30UG
Vitamin A, RAE
100UG
Vitamin D (D2 + D3)
2UG
Vitamin E
2MG_ATE
Vitamin C, total ascorbic acid
10mg
Biotin
5UG
Folic acid
40UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 2 pieces Andhra Multi Lentil Garelu (Vada)
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.