Triple Bean Vegetarian Cutlet or Patty

Continental, Appetizer

Total Energy

200

kcal

50.91

% from carbs

16.36

% from protein

32.73

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Polyunsaturated

2.4g

Monounsaturated

3.6g

Sodium, Na

390mg

17%

Potassium, K

420mg

8.9%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

18g

Protein

9g

18%

Water

54g

Glucose

0.6g

Sucrose

1.2g

Vitamin A, RAE

75UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

40UG

Iron, Fe

2.7mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple Bean Vegetarian Cutlet or Patty

A typical serving 1 piece of Triple Bean Vegetarian Cutlet or Patty (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple Bean Vegetarian Cutlet or Patty depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Triple Bean Vegetarian Cutlet or Patty contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Bean Vegetarian Cutlet or Patty depends on the ingredients exists in it. On average, 1 piece of Triple Bean Vegetarian Cutlet or Patty (about 100 grams) contains approximately 9 grams of protein.

On average, 1 piece (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 28 grams of carbohydrates.

Triple Bean Vegetarian Cutlet or Patty contains approximately 6 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Triple Bean Vegetarian Cutlet or Patty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.