Rajma Aloo Cutlet (Tikki / Patty)

Snack, High Protein Vegetarian

18.08

% from protein

56.5

% from carbs

56.5

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.8 g
4%
Polyunsaturated 1.2 g
Monounsaturated 1.8 g
Sodium, Na 20 mg
0.9%
Potassium, K 400 mg
8.5%
Total Carbohydrates 25 g
9.1%
Fiber 4 g
14.3%
Sugars 3 g
6%
Starch 10 g
Protein 8 g
16%
Water 50 g
Vitamin A, RAE 30 UG
Vitamin E 0.1 MG_ATE
Vitamin C 10 mg
Folic acid 20 UG
Calcium 40 mg
Iron 1.5 mg
Magnesium 30 mg
Zinc 0.7 mg

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Rajma Aloo Cutlet (Tikki / Patty) Nutrients FAQs

Nutrients

What is the calorie content of Rajma Aloo Cutlet (Tikki / Patty)?

A typical serving 1 cutlet (100 grams) of Rajma Aloo Cutlet (Tikki / Patty) contains approximately 150 calories.

You can check the exact calorie content by logging Rajma Aloo Cutlet (Tikki / Patty) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajma Aloo Cutlet (Tikki / Patty) have?

The amount of fat in Rajma Aloo Cutlet (Tikki / Patty) depends on the ingredients and preparation method. On average, one serving 1 cutlet (100 grams) of Rajma Aloo Cutlet (Tikki / Patty) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajma Aloo Cutlet (Tikki / Patty) have?

The protein content in Rajma Aloo Cutlet (Tikki / Patty) depends on the ingredients exists in it. On average, 1 cutlet (100 grams) of Rajma Aloo Cutlet (Tikki / Patty) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Rajma Aloo Cutlet (Tikki / Patty), Download Nutribit app for healthier you!

How much sugar does a Rajma Aloo Cutlet (Tikki / Patty) have?

On average, 1 cutlet (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma Aloo Cutlet (Tikki / Patty).

How Much carbohydrates (carbs) is in Rajma Aloo Cutlet (Tikki / Patty)?

The amount of carbohydrates (carbs) in Rajma Aloo Cutlet (Tikki / Patty) depends on its serving size and preparation. On average, 1 cutlet (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajma Aloo Cutlet (Tikki / Patty).

How Much Fiber is in Rajma Aloo Cutlet (Tikki / Patty)?

Rajma Aloo Cutlet (Tikki / Patty) contains approximately 4 grams of fiber in 1 cutlet (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma Aloo Cutlet (Tikki / Patty) for healthier you!

What vitamins and minerals are in a Rajma Aloo Cutlet (Tikki / Patty)?

Vitamins in Rajma Aloo Cutlet (Tikki / Patty):

  • Vitamin C:Rajma Aloo Cutlet (Tikki / Patty) has 10 mg of Vitamin C.

Rajma Aloo Cutlet (Tikki / Patty) contains following minerals:

  • Rajma Aloo Cutlet (Tikki / Patty) has 40mg of Calcium.
  • Rajma Aloo Cutlet (Tikki / Patty) has 20mg of Sodium, Na.
  • Rajma Aloo Cutlet (Tikki / Patty) has 400mg of Potassium, K.
  • Rajma Aloo Cutlet (Tikki / Patty) has 1.5mg of Iron.

General

Does Rajma Aloo Cutlet (Tikki / Patty) contain caffeine?

Rajma Aloo Cutlet (Tikki / Patty) does not contain any caffeine.

Does Rajma Aloo Cutlet (Tikki / Patty) contain alcohol?

Rajma Aloo Cutlet (Tikki / Patty) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajma Aloo Cutlet (Tikki / Patty)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma Aloo Cutlet (Tikki / Patty) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajma Aloo Cutlet (Tikki / Patty) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajma Aloo Cutlet (Tikki / Patty) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma Aloo Cutlet (Tikki / Patty) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajma Aloo Cutlet (Tikki / Patty) for free?

Yes! Since Rajma Aloo Cutlet (Tikki / Patty) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajma Aloo Cutlet (Tikki / Patty) with water tracking feature?

Nutribit automatically calculates the water content of Rajma Aloo Cutlet (Tikki / Patty) and adds it to your daily hydration log. Simply log Rajma Aloo Cutlet (Tikki / Patty) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajma Aloo Cutlet (Tikki / Patty) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajma Aloo Cutlet (Tikki / Patty) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajma Aloo Cutlet (Tikki / Patty) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajma Aloo Cutlet (Tikki / Patty) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajma Aloo Cutlet (Tikki / Patty)

Protein in Rajma Aloo Cutlet (Tikki / Patty) supports building and repairing tissues.

Builds and repairs tissues in Rajma Aloo Cutlet (Tikki / Patty) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rajma Aloo Cutlet (Tikki / Patty) supports immune function.

Supports immune function in Rajma Aloo Cutlet (Tikki / Patty) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rajma Aloo Cutlet (Tikki / Patty) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rajma Aloo Cutlet (Tikki / Patty) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rajma Aloo Cutlet (Tikki / Patty) provides energy.

Provides energy in Rajma Aloo Cutlet (Tikki / Patty) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rajma Aloo Cutlet (Tikki / Patty) supports muscle growth and strength.

Supports muscle growth and strength in Rajma Aloo Cutlet (Tikki / Patty) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rajma Aloo Cutlet (Tikki / Patty) helps in weight management.

Helps in weight management in Rajma Aloo Cutlet (Tikki / Patty) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rajma Aloo Cutlet (Tikki / Patty) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rajma Aloo Cutlet (Tikki / Patty) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rajma Aloo Cutlet (Tikki / Patty) supports bone health.

Supports bone health in Rajma Aloo Cutlet (Tikki / Patty) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rajma Aloo Cutlet (Tikki / Patty) improves skin, hair, and nails.

Improves skin, hair, and nails in Rajma Aloo Cutlet (Tikki / Patty) is essential for the health and growth of hair, skin, and nails.

Protein in Rajma Aloo Cutlet (Tikki / Patty) regulates blood sugar levels.

Regulates blood sugar levels in Rajma Aloo Cutlet (Tikki / Patty) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 1 cutlet Rajma Aloo Cutlet (Tikki / Patty)

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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