Rajma Aloo Cutlet (Tikki / Patty)

Snack, High Protein Vegetarian

Total Energy

150

kcal

56.5

% from carbs

18.08

% from protein

25.42

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

0.8g

4%

Polyunsaturated

1.2g

Monounsaturated

1.8g

Sodium, Na

20mg

0.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

10g

Protein

8g

16%

Water

50g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.1MG_ATE

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.7mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajma Aloo Cutlet (Tikki / Patty)

A typical serving 1 cutlet of Rajma Aloo Cutlet (Tikki / Patty) (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajma Aloo Cutlet (Tikki / Patty) depends on the ingredients and preparation method. On average, one serving 1 cutlet (100 grams) of Rajma Aloo Cutlet (Tikki / Patty) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajma Aloo Cutlet (Tikki / Patty) depends on the ingredients exists in it. On average, 1 cutlet of Rajma Aloo Cutlet (Tikki / Patty) (about 100 grams) contains approximately 8 grams of protein.

On average, 1 cutlet (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cutlet (about 100 grams) contains about 25 grams of carbohydrates.

Rajma Aloo Cutlet (Tikki / Patty) contains approximately 4 grams of fiber in 1 cutlet (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cutlet Rajma Aloo Cutlet (Tikki / Patty)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.