Mushroom filled Vol-au-Vent

Appetizer, Vegetarian

14.29

% from protein

30.61

% from carbs

30.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
180
% Daily value*

Total Fat 12 g
18.5%

Saturated 5 g
25%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 200 mg
8.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 8 g

Protein 7 g
14%

Water 70 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 10 UG

Folic acid 30 UG

Calcium 50 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 30 UG

Sucrose 1 g

Mushroom filled Vol-au-Vent Nutrients FAQs

Nutrients

What is the calorie content of Mushroom filled Vol-au-Vent?

A typical serving 1 piece (100 grams) of Mushroom filled Vol-au-Vent contains approximately 180 calories.

You can check the exact calorie content by logging Mushroom filled Vol-au-Vent in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom filled Vol-au-Vent have?

The amount of fat in Mushroom filled Vol-au-Vent depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Mushroom filled Vol-au-Vent contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom filled Vol-au-Vent have?

The protein content in Mushroom filled Vol-au-Vent depends on the ingredients exists in it. On average, 1 piece (100 grams) of Mushroom filled Vol-au-Vent contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom filled Vol-au-Vent, Download Nutribit app for healthier you!

How much sugar does a Mushroom filled Vol-au-Vent have?

On average, 1 piece (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom filled Vol-au-Vent.

How Much carbohydrates (carbs) is in Mushroom filled Vol-au-Vent?

The amount of carbohydrates (carbs) in Mushroom filled Vol-au-Vent depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom filled Vol-au-Vent.

How Much Fiber is in Mushroom filled Vol-au-Vent?

Mushroom filled Vol-au-Vent contains approximately 2 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom filled Vol-au-Vent for healthier you!

What vitamins and minerals are in a Mushroom filled Vol-au-Vent?

Vitamins in Mushroom filled Vol-au-Vent:

  • Vitamin C:Mushroom filled Vol-au-Vent has 5 mg of Vitamin C.

Mushroom filled Vol-au-Vent contains following minerals:

  • Mushroom filled Vol-au-Vent has 50mg of Calcium.
  • Mushroom filled Vol-au-Vent has 200mg of Sodium, Na.
  • Mushroom filled Vol-au-Vent has 300mg of Potassium, K.
  • Mushroom filled Vol-au-Vent has 2mg of Iron.

General

Does Mushroom filled Vol-au-Vent contain caffeine?

Mushroom filled Vol-au-Vent does not contain any caffeine.

Does Mushroom filled Vol-au-Vent contain alcohol?

Mushroom filled Vol-au-Vent does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom filled Vol-au-Vent?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom filled Vol-au-Vent and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom filled Vol-au-Vent quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom filled Vol-au-Vent in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom filled Vol-au-Vent and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom filled Vol-au-Vent for free?

Yes! Since Mushroom filled Vol-au-Vent contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom filled Vol-au-Vent with water tracking feature?

Nutribit automatically calculates the water content of Mushroom filled Vol-au-Vent and adds it to your daily hydration log. Simply log Mushroom filled Vol-au-Vent in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom filled Vol-au-Vent as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom filled Vol-au-Vent and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom filled Vol-au-Vent nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom filled Vol-au-Vent data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom filled Vol-au-Vent

Iodine in Mushroom filled Vol-au-Vent supports thyroid health.

Thyroid Health in Mushroom filled Vol-au-Vent is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Mushroom filled Vol-au-Vent supports cognitive function.

Cognitive Function in Mushroom filled Vol-au-Vent helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Mushroom filled Vol-au-Vent strengthens the immune system.

Immune System Support in Mushroom filled Vol-au-Vent helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Mushroom filled Vol-au-Vent supports hormonal balance.

Hormonal Balance in Mushroom filled Vol-au-Vent helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Mushroom filled Vol-au-Vent supports skin health.

Skin Health in Mushroom filled Vol-au-Vent is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Mushroom filled Vol-au-Vent supports detoxification.

Detoxification in Mushroom filled Vol-au-Vent assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Mushroom filled Vol-au-Vent supports fetal development.

Fetal Development in Mushroom filled Vol-au-Vent is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Mushroom filled Vol-au-Vent helps regulate metabolism.

Metabolism Regulation in Mushroom filled Vol-au-Vent ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Mushroom filled Vol-au-Vent promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Mushroom filled Vol-au-Vent is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Mushroom filled Vol-au-Vent

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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