Vol-au-Vent

Pastry, High-calorie

10.88

% from protein

34.01

% from carbs

34.01

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
280
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Polyunsaturated 4 g

Monounsaturated 12 g

Sodium, Na 650 mg
28.3%

Potassium, K 150 mg
3.2%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 7 g
14%

Starch 15 g

Protein 8 g
16%

Water 180 g

Vitamin A, RAE 250 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 25 UG

Folic acid 30 UG

Calcium 80 mg

Iron 2 mg

Magnesium 12 mg

Zinc 1 mg

Iodine 8 UG

Sucrose 4 g

Glucose 3 g

Vol-au-Vent Nutrients FAQs

Nutrients

What is the calorie content of Vol-au-Vent?

A typical serving 1 serving (180 grams) of Vol-au-Vent contains approximately 280 calories.

You can check the exact calorie content by logging Vol-au-Vent in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vol-au-Vent have?

The amount of fat in Vol-au-Vent depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Vol-au-Vent contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vol-au-Vent have?

The protein content in Vol-au-Vent depends on the ingredients exists in it. On average, 1 serving (180 grams) of Vol-au-Vent contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Vol-au-Vent, Download Nutribit app for healthier you!

How much sugar does a Vol-au-Vent have?

On average, 1 serving (180 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vol-au-Vent.

How Much carbohydrates (carbs) is in Vol-au-Vent?

The amount of carbohydrates (carbs) in Vol-au-Vent depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vol-au-Vent.

How Much Fiber is in Vol-au-Vent?

Vol-au-Vent contains approximately 2 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vol-au-Vent for healthier you!

What vitamins and minerals are in a Vol-au-Vent?

Vitamins in Vol-au-Vent:

  • Vitamin C:Vol-au-Vent has 5 mg of Vitamin C.

Vol-au-Vent contains following minerals:

  • Vol-au-Vent has 80mg of Calcium.
  • Vol-au-Vent has 650mg of Sodium, Na.
  • Vol-au-Vent has 150mg of Potassium, K.
  • Vol-au-Vent has 2mg of Iron.

General

Does Vol-au-Vent contain caffeine?

Vol-au-Vent does not contain any caffeine.

Does Vol-au-Vent contain alcohol?

Vol-au-Vent does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vol-au-Vent?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vol-au-Vent and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vol-au-Vent quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vol-au-Vent in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vol-au-Vent and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vol-au-Vent for free?

Yes! Since Vol-au-Vent contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vol-au-Vent with water tracking feature?

Nutribit automatically calculates the water content of Vol-au-Vent and adds it to your daily hydration log. Simply log Vol-au-Vent in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vol-au-Vent as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vol-au-Vent and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vol-au-Vent nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vol-au-Vent data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vol-au-Vent

Protein in Vol-au-Vent supports building and repairing tissues.

Builds and repairs tissues in Vol-au-Vent is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vol-au-Vent supports immune function.

Supports immune function in Vol-au-Vent is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vol-au-Vent helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vol-au-Vent is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vol-au-Vent provides energy.

Provides energy in Vol-au-Vent can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vol-au-Vent supports muscle growth and strength.

Supports muscle growth and strength in Vol-au-Vent is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vol-au-Vent helps in weight management.

Helps in weight management in Vol-au-Vent promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vol-au-Vent aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vol-au-Vent is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vol-au-Vent supports bone health.

Supports bone health in Vol-au-Vent plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vol-au-Vent improves skin, hair, and nails.

Improves skin, hair, and nails in Vol-au-Vent is essential for the health and growth of hair, skin, and nails.

Protein in Vol-au-Vent regulates blood sugar levels.

Regulates blood sugar levels in Vol-au-Vent helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Vol-au-Vent supports fluid balance.

Maintains Fluid Balance in Vol-au-Vent helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vol-au-Vent supports nerve function.

Supports Nerve Function in Vol-au-Vent helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vol-au-Vent helps regulate blood pressure.

Regulates Blood Pressure in Vol-au-Vent helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vol-au-Vent supports muscle function.

Aids Muscle Function in Vol-au-Vent helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vol-au-Vent aids nutrient absorption.

Improves Nutrient Absorption in Vol-au-Vent assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vol-au-Vent helps balance pH levels.

Balances pH Levels in Vol-au-Vent helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vol-au-Vent supports bone health.

Supports Bone Health in Vol-au-Vent helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Vol-au-Vent

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP