Beignet de vent

Common Food

Total Energy

74.5 kcal

33.69

% from carbs

8.56

% from protein

57.75

% from fats

Quantity

Unit

In 32.5 g

% daily value

Total Fat

4.8g

7.3%

Saturated

1.1g

5.5%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

1.2g

Cholesterol

33.5mg

11.2%

Sodium, Na

31mg

1.3%

Potassium, K

17.7mg

0.4%

Total Carbohydrates

6.3g

2.3%

Fiber

0.2g

0.5%

Sugars

2.2g

4.4%

Protein

1.6g

3.2%

Water

19.6g

Ash

0.2g

Sucrose

1g

Energy

311.6kJ

Calcium, Ca

9.1mg

Iron, Fe

0.4mg

Magnesium, Mg

2.3mg

Phosphorus, P

23.6mg

Zinc, Zn

0.1mg

Fluoride, F

8.9UG

Selenium, Se

4.4UG

Vitamin A, IU

74.6IU

Retinol

21.3UG

Vitamin A, RAE

21.4UG

Carotene, beta

1.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

6.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

42.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Folate, total

13.7UG

Vitamin B-12

0.1UG

Choline, total

25.3mg

Vitamin K (phylloquinone)

6UG

Folic acid

8.2UG

Folate, food

5.5UG

Folate, DFE

19.4UG

Betaine

3.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1.2g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

Phytosterols

7.4mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Beignet de vent

How Many Calories Are in Beignet de vent?

A typical serving 32.46 gramme of Beignet de vent (32.46 grams) contains approximately 74.4709 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Beignet de vent?

The amount of fat in Beignet de vent depends on the ingredients and preparation method. On average, one serving 32.46 gramme (32.46 grams) of Beignet de vent contains approximately 4.763 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Beignet de vent?

The protein content in Beignet de vent depends on the ingredients exists in it. On average, 32.46 gramme of Beignet de vent (about 32.46 grams) contains approximately 1.6071 grams of protein.

How Much Sugar is in Beignet de vent?

On average, 32.46 gramme (about 32.46 grams) contains about 2.2139 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Beignet de vent?

On average, 32.46 gramme (about 32.46 grams) contains about 6.3325 grams of carbohydrates.

How Much Fiber is in Beignet de vent?

Beignet de vent contains approximately 0.1525 grams of fiber in 32.46 gramme (about 32.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 75 calories?

The amount of exercise required to burn off 32.46 gramme Beignet de vent

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.