Apple Cinnamon Soy Smoothie

World Breakfast, Diabetic Friendly

Total Energy

180

kcal

57.8

% from carbs

16.18

% from protein

26.01

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

3.5g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

20g

40%

Protein

7g

14%

Water

200g

Glucose

10g

Sucrose

10g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

30UG

Folic acid

1UG

Iron, Fe

100mg

Zinc, Zn

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Cinnamon Soy Smoothie

A typical serving 1 glass (250 ml) of Apple Cinnamon Soy Smoothie (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Cinnamon Soy Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (250 ml) (250 grams) of Apple Cinnamon Soy Smoothie contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Cinnamon Soy Smoothie depends on the ingredients exists in it. On average, 1 glass (250 ml) of Apple Cinnamon Soy Smoothie (about 250 grams) contains approximately 7 grams of protein.

On average, 1 glass (250 ml) (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (250 ml) (about 250 grams) contains about 25 grams of carbohydrates.

Apple Cinnamon Soy Smoothie contains approximately 4 grams of fiber in 1 glass (250 ml) (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 glass (250 ml) Apple Cinnamon Soy Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.