Cinnamon Apple with Oats Kefir Milk Smoothie

Lifeway

27.85

% from protein

60.76

% from carbs

60.76

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
160
% Daily value*

Total Fat 2 g
3.1%

Saturated 1.5 g
7.5%

Cholesterol 10 mg
3.3%

Sodium, Na 125 mg
5.4%

Total Carbohydrates 24 g
8.7%

Fiber 3 g
10.7%

Sugars 20 g
40%

Protein 11 g
22%

Vitamin A 500 IU

Vitamin C 0 mg

Calcium 390 mg

Iron 0 mg

Cinnamon Apple with Oats Kefir Milk Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon Apple with Oats Kefir Milk Smoothie?

A typical serving 1 bottle (240 grams) of Cinnamon Apple with Oats Kefir Milk Smoothie contains approximately 160 calories.

You can check the exact calorie content by logging Cinnamon Apple with Oats Kefir Milk Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon Apple with Oats Kefir Milk Smoothie have?

The amount of fat in Cinnamon Apple with Oats Kefir Milk Smoothie depends on the ingredients and preparation method. On average, one serving 1 bottle (240 grams) of Cinnamon Apple with Oats Kefir Milk Smoothie contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon Apple with Oats Kefir Milk Smoothie have?

The protein content in Cinnamon Apple with Oats Kefir Milk Smoothie depends on the ingredients exists in it. On average, 1 bottle (240 grams) of Cinnamon Apple with Oats Kefir Milk Smoothie contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon Apple with Oats Kefir Milk Smoothie, Download Nutribit app for healthier you!

How much sugar does a Cinnamon Apple with Oats Kefir Milk Smoothie have?

On average, 1 bottle (240 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Apple with Oats Kefir Milk Smoothie.

How Much carbohydrates (carbs) is in Cinnamon Apple with Oats Kefir Milk Smoothie?

The amount of carbohydrates (carbs) in Cinnamon Apple with Oats Kefir Milk Smoothie depends on its serving size and preparation. On average, 1 bottle (240 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon Apple with Oats Kefir Milk Smoothie.

How Much Fiber is in Cinnamon Apple with Oats Kefir Milk Smoothie?

Cinnamon Apple with Oats Kefir Milk Smoothie contains approximately 3 grams of fiber in 1 bottle (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Apple with Oats Kefir Milk Smoothie for healthier you!

What vitamins and minerals are in a Cinnamon Apple with Oats Kefir Milk Smoothie?

Vitamins in Cinnamon Apple with Oats Kefir Milk Smoothie:

  • Vitamin A:Cinnamon Apple with Oats Kefir Milk Smoothie has 500 IU of Vitamin A.

Cinnamon Apple with Oats Kefir Milk Smoothie contains following minerals:

  • Cinnamon Apple with Oats Kefir Milk Smoothie has 390mg of Calcium.
  • Cinnamon Apple with Oats Kefir Milk Smoothie has 125mg of Sodium, Na.

General

Does Cinnamon Apple with Oats Kefir Milk Smoothie contain caffeine?

Cinnamon Apple with Oats Kefir Milk Smoothie does not contain any caffeine.

Does Cinnamon Apple with Oats Kefir Milk Smoothie contain alcohol?

Cinnamon Apple with Oats Kefir Milk Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon Apple with Oats Kefir Milk Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Apple with Oats Kefir Milk Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon Apple with Oats Kefir Milk Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon Apple with Oats Kefir Milk Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Apple with Oats Kefir Milk Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon Apple with Oats Kefir Milk Smoothie for free?

Yes! Since Cinnamon Apple with Oats Kefir Milk Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon Apple with Oats Kefir Milk Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon Apple with Oats Kefir Milk Smoothie and adds it to your daily hydration log. Simply log Cinnamon Apple with Oats Kefir Milk Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon Apple with Oats Kefir Milk Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Apple with Oats Kefir Milk Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon Apple with Oats Kefir Milk Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon Apple with Oats Kefir Milk Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon Apple with Oats Kefir Milk Smoothie

Protein in Cinnamon Apple with Oats Kefir Milk Smoothie supports building and repairing tissues.

Builds and repairs tissues in Cinnamon Apple with Oats Kefir Milk Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cinnamon Apple with Oats Kefir Milk Smoothie supports immune function.

Supports immune function in Cinnamon Apple with Oats Kefir Milk Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cinnamon Apple with Oats Kefir Milk Smoothie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cinnamon Apple with Oats Kefir Milk Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cinnamon Apple with Oats Kefir Milk Smoothie provides energy.

Provides energy in Cinnamon Apple with Oats Kefir Milk Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cinnamon Apple with Oats Kefir Milk Smoothie supports muscle growth and strength.

Supports muscle growth and strength in Cinnamon Apple with Oats Kefir Milk Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cinnamon Apple with Oats Kefir Milk Smoothie helps in weight management.

Helps in weight management in Cinnamon Apple with Oats Kefir Milk Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cinnamon Apple with Oats Kefir Milk Smoothie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cinnamon Apple with Oats Kefir Milk Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cinnamon Apple with Oats Kefir Milk Smoothie supports bone health.

Supports bone health in Cinnamon Apple with Oats Kefir Milk Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cinnamon Apple with Oats Kefir Milk Smoothie improves skin, hair, and nails.

Improves skin, hair, and nails in Cinnamon Apple with Oats Kefir Milk Smoothie is essential for the health and growth of hair, skin, and nails.

Protein in Cinnamon Apple with Oats Kefir Milk Smoothie regulates blood sugar levels.

Regulates blood sugar levels in Cinnamon Apple with Oats Kefir Milk Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cinnamon Apple with Oats Kefir Milk Smoothie supports bone health.

Calcium in Cinnamon Apple with Oats Kefir Milk Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cinnamon Apple with Oats Kefir Milk Smoothie supports muscle function.

Calcium in Cinnamon Apple with Oats Kefir Milk Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cinnamon Apple with Oats Kefir Milk Smoothie supports heart health.

Calcium in Cinnamon Apple with Oats Kefir Milk Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cinnamon Apple with Oats Kefir Milk Smoothie supports nerve transmission.

Calcium in Cinnamon Apple with Oats Kefir Milk Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cinnamon Apple with Oats Kefir Milk Smoothie supports blood clotting.

Calcium in Cinnamon Apple with Oats Kefir Milk Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cinnamon Apple with Oats Kefir Milk Smoothie supports hormonal secretion.

Calcium in Cinnamon Apple with Oats Kefir Milk Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cinnamon Apple with Oats Kefir Milk Smoothie supports weight management.

Calcium in Cinnamon Apple with Oats Kefir Milk Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cinnamon Apple with Oats Kefir Milk Smoothie supports dental health.

Calcium in Cinnamon Apple with Oats Kefir Milk Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cinnamon Apple with Oats Kefir Milk Smoothie supports blood pressure regulation.

Calcium in Cinnamon Apple with Oats Kefir Milk Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 bottle Cinnamon Apple with Oats Kefir Milk Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP