Ginger Cinnamon Smoothie

Drink, Digestive Aid

Total Energy

270

kcal

78.13

% from carbs

7.81

% from protein

14.06

% from fats

In 240 g

% daily value


Total Fat

4g

6.2%


Saturated

1g

5%


Polyunsaturated

1g


Monounsaturated

2g



Sodium, Na

150mg

6.5%


Potassium, K

400mg

8.5%


Total Carbohydrates

50g

18.2%


Fiber

5g

17.9%


Sugars

15g

30%


Protein

5g

10%


Water

230g





Vitamin A, RAE

0.2UG


Vitamin C, total ascorbic acid

8mg


Vitamin E

0.6MG_ATE


Folic acid

15UG


Iron, Fe

1mg


Calcium, Ca

120mg


Zinc, Zn

1mg


Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ginger Cinnamon Smoothie

A typical serving 1 cup of Ginger Cinnamon Smoothie (240 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginger Cinnamon Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Ginger Cinnamon Smoothie contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger Cinnamon Smoothie depends on the ingredients exists in it. On average, 1 cup of Ginger Cinnamon Smoothie (about 240 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 240 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 50 grams of carbohydrates.

Ginger Cinnamon Smoothie contains approximately 5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 270 calories?

The amount of exercise required to burn off 1 cup Ginger Cinnamon Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.