Ginger Cinnamon Smoothie

Drink, Digestive Aid

7.81

% from protein

78.13

% from carbs

78.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
270
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 150 mg
6.5%

Potassium, K 400 mg
8.5%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 15 g
30%

Protein 5 g
10%

Water 230 g

Vitamin A, RAE 0.2 UG

Vitamin E 0.6 MG_ATE

Vitamin C 8 mg

Folic acid 15 UG

Calcium 120 mg

Iron 1 mg

Magnesium 60 mg

Zinc 1 mg

Ginger Cinnamon Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Ginger Cinnamon Smoothie?

A typical serving 1 cup (240 grams) of Ginger Cinnamon Smoothie contains approximately 270 calories.

You can check the exact calorie content by logging Ginger Cinnamon Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ginger Cinnamon Smoothie have?

The amount of fat in Ginger Cinnamon Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Ginger Cinnamon Smoothie contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ginger Cinnamon Smoothie have?

The protein content in Ginger Cinnamon Smoothie depends on the ingredients exists in it. On average, 1 cup (240 grams) of Ginger Cinnamon Smoothie contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Ginger Cinnamon Smoothie, Download Nutribit app for healthier you!

How much sugar does a Ginger Cinnamon Smoothie have?

On average, 1 cup (240 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ginger Cinnamon Smoothie.

How Much carbohydrates (carbs) is in Ginger Cinnamon Smoothie?

The amount of carbohydrates (carbs) in Ginger Cinnamon Smoothie depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ginger Cinnamon Smoothie.

How Much Fiber is in Ginger Cinnamon Smoothie?

Ginger Cinnamon Smoothie contains approximately 5 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ginger Cinnamon Smoothie for healthier you!

What vitamins and minerals are in a Ginger Cinnamon Smoothie?

Vitamins in Ginger Cinnamon Smoothie:

  • Vitamin C:Ginger Cinnamon Smoothie has 8 mg of Vitamin C.

Ginger Cinnamon Smoothie contains following minerals:

  • Ginger Cinnamon Smoothie has 120mg of Calcium.
  • Ginger Cinnamon Smoothie has 150mg of Sodium, Na.
  • Ginger Cinnamon Smoothie has 400mg of Potassium, K.
  • Ginger Cinnamon Smoothie has 1mg of Iron.

General

Does Ginger Cinnamon Smoothie contain caffeine?

Ginger Cinnamon Smoothie does not contain any caffeine.

Does Ginger Cinnamon Smoothie contain alcohol?

Ginger Cinnamon Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ginger Cinnamon Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ginger Cinnamon Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ginger Cinnamon Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ginger Cinnamon Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ginger Cinnamon Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ginger Cinnamon Smoothie for free?

Yes! Since Ginger Cinnamon Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ginger Cinnamon Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Ginger Cinnamon Smoothie and adds it to your daily hydration log. Simply log Ginger Cinnamon Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ginger Cinnamon Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ginger Cinnamon Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ginger Cinnamon Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ginger Cinnamon Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ginger Cinnamon Smoothie

Total Carbohydrates in Ginger Cinnamon Smoothie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ginger Cinnamon Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ginger Cinnamon Smoothie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ginger Cinnamon Smoothie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ginger Cinnamon Smoothie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ginger Cinnamon Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ginger Cinnamon Smoothie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ginger Cinnamon Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ginger Cinnamon Smoothie aids weight management by helping you feel full longer.

Fiber-rich carbs from Ginger Cinnamon Smoothie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ginger Cinnamon Smoothie enhances brain function and helps improve memory and focus.

Glucose from Ginger Cinnamon Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ginger Cinnamon Smoothie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ginger Cinnamon Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ginger Cinnamon Smoothie promotes gut health by feeding beneficial gut bacteria.

Fiber in Ginger Cinnamon Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ginger Cinnamon Smoothie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ginger Cinnamon Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ginger Cinnamon Smoothie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ginger Cinnamon Smoothie, help regulate blood pressure and reduce hypertension risk.

Fiber in Ginger Cinnamon Smoothie supports digestion.

Fiber in Ginger Cinnamon Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ginger Cinnamon Smoothie supports heart health.

Soluble fiber in Ginger Cinnamon Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ginger Cinnamon Smoothie aids in weight management.

Fiber-rich foods in Ginger Cinnamon Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ginger Cinnamon Smoothie regulates blood sugar.

Fiber in Ginger Cinnamon Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ginger Cinnamon Smoothie promotes gut health.

Fiber in Ginger Cinnamon Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ginger Cinnamon Smoothie lowers the risk of colon cancer.

A high-fiber diet from Ginger Cinnamon Smoothie is linked to a reduced risk of colon cancer.

Fiber in Ginger Cinnamon Smoothie improves skin health.

Fiber in Ginger Cinnamon Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ginger Cinnamon Smoothie helps lower blood pressure.

Adequate fiber in Ginger Cinnamon Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ginger Cinnamon Smoothie boosts immune function.

Fiber in Ginger Cinnamon Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ginger Cinnamon Smoothie reduces the risk of type 2 diabetes.

Fiber in Ginger Cinnamon Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Ginger Cinnamon Smoothie supports bone health.

Supports Bone Health in Ginger Cinnamon Smoothie helps in the formation of bone structure and improves bone density and strength.

Magnesium in Ginger Cinnamon Smoothie promotes heart health.

Promotes Heart Health in Ginger Cinnamon Smoothie helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ginger Cinnamon Smoothie aids muscle function.

Aids Muscle Function in Ginger Cinnamon Smoothie helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Ginger Cinnamon Smoothie enhances nerve function.

Enhances Nerve Function in Ginger Cinnamon Smoothie supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ginger Cinnamon Smoothie improves sleep quality.

Improves Sleep Quality in Ginger Cinnamon Smoothie regulates sleep patterns by supporting melatonin production.

Magnesium in Ginger Cinnamon Smoothie supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ginger Cinnamon Smoothie helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ginger Cinnamon Smoothie reduces migraine frequency.

Reduces Migraine Frequency in Ginger Cinnamon Smoothie may help reduce the frequency and severity of migraines.

Magnesium in Ginger Cinnamon Smoothie promotes digestive health.

Promotes Digestive Health in Ginger Cinnamon Smoothie supports bowel function and helps prevent constipation.

Magnesium in Ginger Cinnamon Smoothie helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ginger Cinnamon Smoothie calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ginger Cinnamon Smoothie boosts protein synthesis.

Boosts Protein Synthesis in Ginger Cinnamon Smoothie plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 270 calories?

The amount of exercise required to burn off 1 cup Ginger Cinnamon Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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