Golden Glow Smoothie

Continental, World Breakfast

Total Energy

180

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

20g

40%

Starch

10g

Protein

5g

10%

Water

200g

Glucose

6g

Sucrose

12g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

1MG_ATE

Biotin

0.2UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Glow Smoothie

A typical serving 1 glass of Golden Glow Smoothie (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Glow Smoothie depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Golden Glow Smoothie contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Glow Smoothie depends on the ingredients exists in it. On average, 1 glass of Golden Glow Smoothie (about 250 grams) contains approximately 5 grams of protein.

On average, 1 glass (about 250 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 250 grams) contains about 30 grams of carbohydrates.

Golden Glow Smoothie contains approximately 4 grams of fiber in 1 glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 glass Golden Glow Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.