No Bake Dragon Fruit Jam Tarts

Dessert, Vegetarian

Total Energy

180

kcal

55.56

% from carbs

4.44

% from protein

40

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

5g

Protein

2g

4%

Water

60g

Glucose

3g

Sucrose

8g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Bake Dragon Fruit Jam Tarts

A typical serving 1 tart of No Bake Dragon Fruit Jam Tarts (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Bake Dragon Fruit Jam Tarts depends on the ingredients and preparation method. On average, one serving 1 tart (100 grams) of No Bake Dragon Fruit Jam Tarts contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Bake Dragon Fruit Jam Tarts depends on the ingredients exists in it. On average, 1 tart of No Bake Dragon Fruit Jam Tarts (about 100 grams) contains approximately 2 grams of protein.

On average, 1 tart (about 100 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tart (about 100 grams) contains about 25 grams of carbohydrates.

No Bake Dragon Fruit Jam Tarts contains approximately 2 grams of fiber in 1 tart (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 tart No Bake Dragon Fruit Jam Tarts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.