Fruit jam

Common Food

Total Energy

55.9

kcal

100

% from carbs

0

% from protein

0

% from fats

In 21 g

% daily value

Sodium, Na

6.3mg

0.3%

Potassium, K

11.3mg

0.2%

Total Carbohydrates

14.7g

5.3%

Fiber

0.2g

0.8%

Sugars

10.8g

21.5%

Water

6.3g

Energy

234.2kJ

Calcium, Ca

1.5mg

Magnesium, Mg

1.3mg

Phosphorus, P

1.3mg

Fluoride, F

15.3UG

Selenium, Se

0.1UG

Vitamin A, IU

1.1IU

Carotene, beta

0.6UG

Lutein + zeaxanthin

4.6UG

Vitamin C, total ascorbic acid

0.2mg

Folate, total

0.4UG

Choline, total

2.2mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.4UG

Folate, DFE

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit jam

A typical serving 21 grams of Fruit jam (21 grams) contains approximately 55.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit jam depends on the ingredients and preparation method. On average, one serving 21 grams (21 grams) of Fruit jam contains approximately 0.0042 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit jam depends on the ingredients exists in it. On average, 21 grams of Fruit jam (about 21 grams) contains approximately 0.0315 grams of protein.

On average, 21 grams (about 21 grams) contains about 10.7562 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 21 grams (about 21 grams) contains about 14.6895 grams of carbohydrates.

Fruit jam contains approximately 0.21 grams of fiber in 21 grams (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 21 grams Fruit jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.