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Fruit jam

Common Food

56

kcal Energy

99.8%

% from carbs

0.2%

% from protein

0%

% from fats

In 21 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g
Calories
56

% Daily Value

Total Fat 0 g
0%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 6.3 mg
0.3%
Potassium, K 11.34 mg
0.2%
Total Carbohydrates 14.69 g
5.3%
Fiber 0.21 g
0.8%
Sugars 10.76 g
21.5%
Alcohol 0 g
Protein 0.03 g
0.1%
Water 6.25 g
Caffeine 0 mg
Iron 0.04 mg
0.2%
Vitamin A, IU 1.05 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.63 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 4.62 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Vitamin C, total ascorbic acid 0.19 mg
Thiamin 0 mg
Riboflavin 0.01 mg
Niacin 0.01 mg
Pantothenic acid 0.04 mg
Vitamin B-6 0 mg
Folate, total 0.42 UG
Folic acid 0 UG
Folate, food 0.42 UG
Folate, DFE 0.42 UG
Vitamin B-12 0 UG
Choline, total 2.16 mg
Vitamin K (phylloquinone) 0.06 UG
Calcium, Ca 1.47 mg
Iron, Fe 0.04 mg
Magnesium, Mg 1.26 mg
Phosphorus, P 1.26 mg
Zinc, Zn 0.01 mg
Copper, Cu 0 mg
Fluoride, F 15.33 UG
Manganese, Mn 0.03 mg
Selenium, Se 0.08 UG
Ash 0.03 g
Theobromine 0 mg
Energy 234.15 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Fruit jam

Nutrients

What is the calorie content of Fruit jam?

A typical serving 21 grams of Fruit jam (21 grams) contains approximately 55.86 calories. You can check the exact calorie content by logging Fruit jam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit jam have?

The amount of fat in Fruit jam depends on the ingredients and preparation method. On average, one serving 21 grams (21 grams) of Fruit jam contains approximately 0.0042 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit jam have?

The protein content in Fruit jam depends on the ingredients exists in it. On average, 21 grams of Fruit jam (about 21 grams) contains approximately 0.0315 grams of protein.

Is Fruit jam a good source of protein?

The protein content in Fruit jam depends on the ingredients exists in it. On average, 21 grams of Fruit jam (about 21 grams) contains approximately 0.0315 grams of protein.

How much sugar does a Fruit jam have?

On average, 21 grams (about 21 grams) contains about 10.7562 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fruit jam contain added sugar?

On average, 21 grams (about 21 grams) contains about 10.7562 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fruit jam?

On average, 21 grams (about 21 grams) contains about 14.6895 grams of carbohydrates.

How Much Fiber is in Fruit jam?

Fruit jam contains approximately 0.21 grams of fiber in 21 grams (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fruit jam?

Fruit jam contains approximately 0.21 grams of fiber in 21 grams (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fruit jam suitable for vegans?

Fruit jam contains approximately 0.21 grams of fiber in 21 grams (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit jam contain caffeine?

Fruit jam contains approximately 0.21 grams of fiber in 21 grams (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit jam contain alcohol?

Fruit jam contains approximately 0.21 grams of fiber in 21 grams (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fruit jam healthier?

Fruit jam contains approximately 0.21 grams of fiber in 21 grams (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fruit jam in Nutribit?

Fruit jam contains approximately 0.21 grams of fiber in 21 grams (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fruit jam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit jam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit jam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit jam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit jam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit jam for free?

Yes! Since Fruit jam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit jam with water tracking feature?

Nutribit automatically calculates the water content of Fruit jam and adds it to your daily hydration log. Simply log Fruit jam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit jam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit jam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit jam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit jam data can be accessed offline in the Nutribit app anytime anywhere!