Hummus Flavoured With Garlic

Snack, High Protein Vegetarian

Total Energy

180

kcal

31.25

% from carbs

12.5

% from protein

56.25

% from fats

In 120 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

1g

2%

Starch

10g

Protein

6g

12%

Water

90g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

2MG_ATE

Biotin

0.2UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus Flavoured With Garlic

A typical serving 1 bowl of Hummus Flavoured With Garlic (120 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus Flavoured With Garlic depends on the ingredients and preparation method. On average, one serving 1 bowl (120 grams) of Hummus Flavoured With Garlic contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus Flavoured With Garlic depends on the ingredients exists in it. On average, 1 bowl of Hummus Flavoured With Garlic (about 120 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 120 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 120 grams) contains about 15 grams of carbohydrates.

Hummus Flavoured With Garlic contains approximately 4 grams of fiber in 1 bowl (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Hummus Flavoured With Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.