Hummus Flavoured With Garlic

Snack, High Protein Vegetarian

12.5

% from protein

31.25

% from carbs

31.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
180
% Daily value*
Total Fat 12 g
18.5%
Saturated 2 g
10%
Polyunsaturated 3 g
Monounsaturated 5 g
Sodium, Na 100 mg
4.3%
Potassium, K 200 mg
4.3%
Total Carbohydrates 15 g
5.5%
Fiber 4 g
14.3%
Sugars 1 g
2%
Starch 10 g
Protein 6 g
12%
Water 90 g
Vitamin A, RAE 50 UG
Vitamin E 2 MG_ATE
Vitamin C 7 mg
Biotin 0.2 UG
Folic acid 30 UG
Calcium 40 mg
Iron 2 mg
Magnesium 25 mg
Zinc 1.5 mg
Iodine 10 UG

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Hummus Flavoured With Garlic Nutrients FAQs

Nutrients

What is the calorie content of Hummus Flavoured With Garlic?

A typical serving 1 bowl (120 grams) of Hummus Flavoured With Garlic contains approximately 180 calories.

You can check the exact calorie content by logging Hummus Flavoured With Garlic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hummus Flavoured With Garlic have?

The amount of fat in Hummus Flavoured With Garlic depends on the ingredients and preparation method. On average, one serving 1 bowl (120 grams) of Hummus Flavoured With Garlic contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hummus Flavoured With Garlic have?

The protein content in Hummus Flavoured With Garlic depends on the ingredients exists in it. On average, 1 bowl (120 grams) of Hummus Flavoured With Garlic contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Hummus Flavoured With Garlic, Download Nutribit app for healthier you!

How much sugar does a Hummus Flavoured With Garlic have?

On average, 1 bowl (120 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus Flavoured With Garlic.

How Much carbohydrates (carbs) is in Hummus Flavoured With Garlic?

The amount of carbohydrates (carbs) in Hummus Flavoured With Garlic depends on its serving size and preparation. On average, 1 bowl (120 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hummus Flavoured With Garlic.

How Much Fiber is in Hummus Flavoured With Garlic?

Hummus Flavoured With Garlic contains approximately 4 grams of fiber in 1 bowl (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus Flavoured With Garlic for healthier you!

What vitamins and minerals are in a Hummus Flavoured With Garlic?

Vitamins in Hummus Flavoured With Garlic:

  • Vitamin C:Hummus Flavoured With Garlic has 7 mg of Vitamin C.

Hummus Flavoured With Garlic contains following minerals:

  • Hummus Flavoured With Garlic has 40mg of Calcium.
  • Hummus Flavoured With Garlic has 100mg of Sodium, Na.
  • Hummus Flavoured With Garlic has 200mg of Potassium, K.
  • Hummus Flavoured With Garlic has 2mg of Iron.

General

Does Hummus Flavoured With Garlic contain caffeine?

Hummus Flavoured With Garlic does not contain any caffeine.

Does Hummus Flavoured With Garlic contain alcohol?

Hummus Flavoured With Garlic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hummus Flavoured With Garlic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus Flavoured With Garlic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hummus Flavoured With Garlic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hummus Flavoured With Garlic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus Flavoured With Garlic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hummus Flavoured With Garlic for free?

Yes! Since Hummus Flavoured With Garlic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hummus Flavoured With Garlic with water tracking feature?

Nutribit automatically calculates the water content of Hummus Flavoured With Garlic and adds it to your daily hydration log. Simply log Hummus Flavoured With Garlic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hummus Flavoured With Garlic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hummus Flavoured With Garlic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hummus Flavoured With Garlic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hummus Flavoured With Garlic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hummus Flavoured With Garlic

Zinc in Hummus Flavoured With Garlic boosts immune system

Boosts Immune System in Hummus Flavoured With Garlic is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hummus Flavoured With Garlic promotes wound healing

Promotes Wound Healing in Hummus Flavoured With Garlic plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hummus Flavoured With Garlic supports growth and development

Supports Growth and Development in Hummus Flavoured With Garlic is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hummus Flavoured With Garlic improves skin health

Improves Skin Health in Hummus Flavoured With Garlic helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hummus Flavoured With Garlic enhances brain function

Enhances Brain Function in Hummus Flavoured With Garlic is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hummus Flavoured With Garlic regulates hormonal balance

Regulates Hormonal Balance in Hummus Flavoured With Garlic helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hummus Flavoured With Garlic supports healthy vision

Supports Healthy Vision in Hummus Flavoured With Garlic is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hummus Flavoured With Garlic improves digestive health

Improves Digestive Health in Hummus Flavoured With Garlic supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hummus Flavoured With Garlic maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hummus Flavoured With Garlic plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hummus Flavoured With Garlic reduces inflammation

Reduces Inflammation in Hummus Flavoured With Garlic has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Hummus Flavoured With Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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