Vegetarian Potato Hash

Vegetarian

Total Energy

180

kcal

46.24

% from carbs

6.94

% from protein

46.82

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

12g

Protein

3g

6%

Water

150g

Sucrose

5g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.7UG

Vitamin E

2MG_ATE

Biotin

18UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

Iodine, I

45UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetarian Potato Hash

A typical serving 1 plate of Vegetarian Potato Hash (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetarian Potato Hash depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Vegetarian Potato Hash contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetarian Potato Hash depends on the ingredients exists in it. On average, 1 plate of Vegetarian Potato Hash (about 200 grams) contains approximately 3 grams of protein.

On average, 1 plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 20 grams of carbohydrates.

Vegetarian Potato Hash contains approximately 4 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 plate Vegetarian Potato Hash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.