Sweet Potato Hash Browns

Dr. Praeger's

6.56

% from protein

59.02

% from carbs

59.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
60
% Daily value*
Total Fat 2.3 g
3.6%
Saturated 0.2 g
0.8%
Sodium, Na 63.3 mg
2.8%
Total Carbohydrates 9 g
3.3%
Fiber 0.3 g
1.2%
Sugars 5.7 g
11.3%
Protein 1 g
2%
Vitamin A 2166.7 IU
Vitamin C 0.8 mg
Calcium 8.7 mg
Iron 0.2 mg

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Sweet Potato Hash Browns Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato Hash Browns?

A typical serving 3 hash browns (96 grams) of Sweet Potato Hash Browns contains approximately 180 calories.

You can check the exact calorie content by logging Sweet Potato Hash Browns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Hash Browns have?

The amount of fat in Sweet Potato Hash Browns depends on the ingredients and preparation method. On average, one serving 3 hash browns (96 grams) of Sweet Potato Hash Browns contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Hash Browns have?

The protein content in Sweet Potato Hash Browns depends on the ingredients exists in it. On average, 3 hash browns (96 grams) of Sweet Potato Hash Browns contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Hash Browns, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato Hash Browns have?

On average, 3 hash browns (96 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Hash Browns.

How Much carbohydrates (carbs) is in Sweet Potato Hash Browns?

The amount of carbohydrates (carbs) in Sweet Potato Hash Browns depends on its serving size and preparation. On average, 3 hash browns (96 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Hash Browns.

How Much Fiber is in Sweet Potato Hash Browns?

Sweet Potato Hash Browns contains approximately 1 grams of fiber in 3 hash browns (96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Hash Browns for healthier you!

What vitamins and minerals are in a Sweet Potato Hash Browns?

Vitamins in Sweet Potato Hash Browns:

  • Vitamin A:Sweet Potato Hash Browns has 6500 IU of Vitamin A.
  • Vitamin C:Sweet Potato Hash Browns has 2.4 mg of Vitamin C.

Sweet Potato Hash Browns contains following minerals:

  • Sweet Potato Hash Browns has 26mg of Calcium.
  • Sweet Potato Hash Browns has 190mg of Sodium, Na.
  • Sweet Potato Hash Browns has 0.72mg of Iron.

General

Does Sweet Potato Hash Browns contain caffeine?

Sweet Potato Hash Browns does not contain any caffeine.

Does Sweet Potato Hash Browns contain alcohol?

Sweet Potato Hash Browns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Hash Browns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Hash Browns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Hash Browns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Hash Browns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Hash Browns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Hash Browns for free?

Yes! Since Sweet Potato Hash Browns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Hash Browns with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Hash Browns and adds it to your daily hydration log. Simply log Sweet Potato Hash Browns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Hash Browns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Hash Browns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Hash Browns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Hash Browns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato Hash Browns

Vitamin A in Sweet Potato Hash Browns supports eye health.

Vitamin A in Sweet Potato Hash Browns is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet Potato Hash Browns boosts immune function.

Vitamin A in Sweet Potato Hash Browns helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet Potato Hash Browns promotes healthy skin.

Vitamin A in Sweet Potato Hash Browns supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet Potato Hash Browns enhances reproductive health.

Vitamin A in Sweet Potato Hash Browns plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet Potato Hash Browns supports bone health.

Vitamin A in Sweet Potato Hash Browns contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sweet Potato Hash Browns reduces the risk of certain cancers.

Vitamin A in Sweet Potato Hash Browns helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet Potato Hash Browns promotes healthy development during pregnancy.

Vitamin A in Sweet Potato Hash Browns is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet Potato Hash Browns maintains healthy mucous membranes.

Vitamin A in Sweet Potato Hash Browns helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet Potato Hash Browns improves wound healing.

Vitamin A in Sweet Potato Hash Browns promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet Potato Hash Browns may reduce the risk of macular degeneration.

Vitamin A in Sweet Potato Hash Browns, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 180 calories?

The amount of exercise required to burn off 3 hash browns Sweet Potato Hash Browns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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