Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing

Vegetarian

9.62

% from protein

38.46

% from carbs

38.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 150 mg
6.5%

Potassium, K 500 mg
10.6%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 12 g
24%

Starch 5 g

Protein 5 g
10%

Water 120 g

Vitamin A, RAE 400 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 5 MG_ATE

Vitamin C 40 mg

Biotin 8 UG

Folic acid 25 UG

Calcium 100 mg

Iron 2 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 9 g

Glucose 3 g

Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing Nutrients FAQs

Nutrients

What is the calorie content of Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing?

A typical serving 1 bowl (150 grams) of Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing contains approximately 180 calories.

You can check the exact calorie content by logging Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing have?

The amount of fat in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing have?

The protein content in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing, Download Nutribit app for healthier you!

How much sugar does a Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing have?

On average, 1 bowl (150 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing.

How Much carbohydrates (carbs) is in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing?

The amount of carbohydrates (carbs) in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing.

How Much Fiber is in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing?

Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing for healthier you!

What vitamins and minerals are in a Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing?

Vitamins in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing:

  • Vitamin C:Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing has 40 mg of Vitamin C.

Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing contains following minerals:

  • Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing has 100mg of Calcium.
  • Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing has 150mg of Sodium, Na.
  • Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing has 500mg of Potassium, K.
  • Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing has 2mg of Iron.

General

Does Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing contain caffeine?

Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing does not contain any caffeine.

Does Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing contain alcohol?

Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing for free?

Yes! Since Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing with water tracking feature?

Nutribit automatically calculates the water content of Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing and adds it to your daily hydration log. Simply log Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing

Fiber and Zinc in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing improves skin health.

  • Fiber in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing supports digestion.

Fiber in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing supports heart health.

Soluble fiber in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing aids in weight management.

Fiber-rich foods in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing regulates blood sugar.

Fiber in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing promotes gut health.

Fiber in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing lowers the risk of colon cancer.

A high-fiber diet from Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing is linked to a reduced risk of colon cancer.

Fiber in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing helps lower blood pressure.

Adequate fiber in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing boosts immune function.

Fiber in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing reduces the risk of type 2 diabetes.

Fiber in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing boosts immune system

Boosts Immune System in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing promotes wound healing

Promotes Wound Healing in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing supports growth and development

Supports Growth and Development in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing enhances brain function

Enhances Brain Function in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing regulates hormonal balance

Regulates Hormonal Balance in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing supports healthy vision

Supports Healthy Vision in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing improves digestive health

Improves Digestive Health in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing maintains healthy reproductive function

Maintains Healthy Reproductive Function in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing reduces inflammation

Reduces Inflammation in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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