Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing

Vegetarian

Total Energy

180

kcal

38.46

% from carbs

9.62

% from protein

51.92

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

150mg

6.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

5g

Protein

5g

10%

Water

120g

Sucrose

9g

Glucose

3g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin A, RAE

400UG

Vitamin E

5MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

8UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing

A typical serving 1 bowl of Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing depends on the ingredients exists in it. On average, 1 bowl of Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing (about 150 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 20 grams of carbohydrates.

Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Orange Apple Arugula Salad With Honey Roasted Almonds & Ginger Dressing

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.