Spinach & Apple Salad With Orange Dressing

Continental, Appetizer

Total Energy

150

kcal

51.61

% from carbs

7.74

% from protein

40.65

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

4g

Protein

3g

6%

Water

160g

Sucrose

4g

Glucose

6g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

0.8mg

Vitamin A, RAE

300UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Apple Salad With Orange Dressing

A typical serving 1 plate of Spinach & Apple Salad With Orange Dressing (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Apple Salad With Orange Dressing depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Spinach & Apple Salad With Orange Dressing contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Apple Salad With Orange Dressing depends on the ingredients exists in it. On average, 1 plate of Spinach & Apple Salad With Orange Dressing (about 200 grams) contains approximately 3 grams of protein.

On average, 1 plate (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 20 grams of carbohydrates.

Spinach & Apple Salad With Orange Dressing contains approximately 4 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 plate Spinach & Apple Salad With Orange Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.