Spinach & Apple Salad With Orange Dressing

Continental, Appetizer

7.74

% from protein

51.61

% from carbs

51.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 150 mg
6.5%

Potassium, K 600 mg
12.8%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 12 g
24%

Starch 4 g

Protein 3 g
6%

Water 160 g

Vitamin A, RAE 300 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 20 mg

Biotin 10 UG

Folic acid 80 UG

Calcium 50 mg

Iron 2 mg

Magnesium 40 mg

Zinc 0.8 mg

Sucrose 4 g

Glucose 6 g

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Spinach & Apple Salad With Orange Dressing Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Apple Salad With Orange Dressing?

A typical serving 1 plate (200 grams) of Spinach & Apple Salad With Orange Dressing contains approximately 150 calories.

You can check the exact calorie content by logging Spinach & Apple Salad With Orange Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Apple Salad With Orange Dressing have?

The amount of fat in Spinach & Apple Salad With Orange Dressing depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Spinach & Apple Salad With Orange Dressing contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Apple Salad With Orange Dressing have?

The protein content in Spinach & Apple Salad With Orange Dressing depends on the ingredients exists in it. On average, 1 plate (200 grams) of Spinach & Apple Salad With Orange Dressing contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Apple Salad With Orange Dressing, Download Nutribit app for healthier you!

How much sugar does a Spinach & Apple Salad With Orange Dressing have?

On average, 1 plate (200 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Apple Salad With Orange Dressing.

How Much carbohydrates (carbs) is in Spinach & Apple Salad With Orange Dressing?

The amount of carbohydrates (carbs) in Spinach & Apple Salad With Orange Dressing depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Apple Salad With Orange Dressing.

How Much Fiber is in Spinach & Apple Salad With Orange Dressing?

Spinach & Apple Salad With Orange Dressing contains approximately 4 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Apple Salad With Orange Dressing for healthier you!

What vitamins and minerals are in a Spinach & Apple Salad With Orange Dressing?

Vitamins in Spinach & Apple Salad With Orange Dressing:

  • Vitamin C:Spinach & Apple Salad With Orange Dressing has 20 mg of Vitamin C.

Spinach & Apple Salad With Orange Dressing contains following minerals:

  • Spinach & Apple Salad With Orange Dressing has 50mg of Calcium.
  • Spinach & Apple Salad With Orange Dressing has 150mg of Sodium, Na.
  • Spinach & Apple Salad With Orange Dressing has 600mg of Potassium, K.
  • Spinach & Apple Salad With Orange Dressing has 2mg of Iron.

General

Does Spinach & Apple Salad With Orange Dressing contain caffeine?

Spinach & Apple Salad With Orange Dressing does not contain any caffeine.

Does Spinach & Apple Salad With Orange Dressing contain alcohol?

Spinach & Apple Salad With Orange Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Apple Salad With Orange Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Apple Salad With Orange Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Apple Salad With Orange Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Apple Salad With Orange Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Apple Salad With Orange Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Apple Salad With Orange Dressing for free?

Yes! Since Spinach & Apple Salad With Orange Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Apple Salad With Orange Dressing with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Apple Salad With Orange Dressing and adds it to your daily hydration log. Simply log Spinach & Apple Salad With Orange Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Apple Salad With Orange Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Apple Salad With Orange Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Apple Salad With Orange Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Apple Salad With Orange Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Apple Salad With Orange Dressing

How to burn 150 calories?

The amount of exercise required to burn off 1 plate Spinach & Apple Salad With Orange Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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