Tofu and Shrimp Salad With Balsamic Dressing

High Protein Non Vegetarian

Total Energy

180

kcal

19.05

% from carbs

38.1

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

40mg

13.3%

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

2g

Protein

20g

40%

Water

120g

Sucrose

2g

Glucose

1g

Calcium, Ca

200mg

Iron, Fe

5mg

Magnesium, Mg

70mg

Zinc, Zn

2.5mg

Vitamin A, RAE

400UG

Vitamin D (D2 + D3)

2UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

3UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu and Shrimp Salad With Balsamic Dressing

A typical serving 1 bowl of Tofu and Shrimp Salad With Balsamic Dressing (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu and Shrimp Salad With Balsamic Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Tofu and Shrimp Salad With Balsamic Dressing contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu and Shrimp Salad With Balsamic Dressing depends on the ingredients exists in it. On average, 1 bowl of Tofu and Shrimp Salad With Balsamic Dressing (about 200 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 10 grams of carbohydrates.

Tofu and Shrimp Salad With Balsamic Dressing contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Tofu and Shrimp Salad With Balsamic Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.