Tofu and Shrimp Salad With Balsamic Dressing
High Protein Non Vegetarian
38.1
% from protein19.05
% from carbs19.05
% from fatNutrition Facts
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Tofu and Shrimp Salad With Balsamic Dressing Nutrients FAQs
Nutrients
- Vitamin C:Tofu and Shrimp Salad With Balsamic Dressing has 10 mg of Vitamin C.
- Tofu and Shrimp Salad With Balsamic Dressing has 200mg of Calcium.
- Tofu and Shrimp Salad With Balsamic Dressing has 400mg of Sodium, Na.
- Tofu and Shrimp Salad With Balsamic Dressing has 600mg of Potassium, K.
- Tofu and Shrimp Salad With Balsamic Dressing has 5mg of Iron.
What is the calorie content of Tofu and Shrimp Salad With Balsamic Dressing?
A typical serving 1 bowl (200 grams) of Tofu and Shrimp Salad With Balsamic Dressing contains approximately 180 calories.
You can check the exact calorie content by logging Tofu and Shrimp Salad With Balsamic Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu and Shrimp Salad With Balsamic Dressing have?
The amount of fat in Tofu and Shrimp Salad With Balsamic Dressing depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Tofu and Shrimp Salad With Balsamic Dressing contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu and Shrimp Salad With Balsamic Dressing have?
The protein content in Tofu and Shrimp Salad With Balsamic Dressing depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Tofu and Shrimp Salad With Balsamic Dressing contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu and Shrimp Salad With Balsamic Dressing, Download Nutribit app for healthier you!
How much sugar does a Tofu and Shrimp Salad With Balsamic Dressing have?
On average, 1 bowl (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu and Shrimp Salad With Balsamic Dressing.
How Much carbohydrates (carbs) is in Tofu and Shrimp Salad With Balsamic Dressing?
The amount of carbohydrates (carbs) in Tofu and Shrimp Salad With Balsamic Dressing depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu and Shrimp Salad With Balsamic Dressing.
How Much Fiber is in Tofu and Shrimp Salad With Balsamic Dressing?
Tofu and Shrimp Salad With Balsamic Dressing contains approximately 3 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu and Shrimp Salad With Balsamic Dressing for healthier you!
What vitamins and minerals are in a Tofu and Shrimp Salad With Balsamic Dressing?
Vitamins in Tofu and Shrimp Salad With Balsamic Dressing:
Tofu and Shrimp Salad With Balsamic Dressing contains following minerals:
General
Does Tofu and Shrimp Salad With Balsamic Dressing contain caffeine?
Tofu and Shrimp Salad With Balsamic Dressing does not contain any caffeine.
Does Tofu and Shrimp Salad With Balsamic Dressing contain alcohol?
Tofu and Shrimp Salad With Balsamic Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu and Shrimp Salad With Balsamic Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu and Shrimp Salad With Balsamic Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu and Shrimp Salad With Balsamic Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu and Shrimp Salad With Balsamic Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu and Shrimp Salad With Balsamic Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu and Shrimp Salad With Balsamic Dressing for free?
Yes! Since Tofu and Shrimp Salad With Balsamic Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu and Shrimp Salad With Balsamic Dressing with water tracking feature?
Nutribit automatically calculates the water content of Tofu and Shrimp Salad With Balsamic Dressing and adds it to your daily hydration log. Simply log Tofu and Shrimp Salad With Balsamic Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu and Shrimp Salad With Balsamic Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu and Shrimp Salad With Balsamic Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu and Shrimp Salad With Balsamic Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu and Shrimp Salad With Balsamic Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu and Shrimp Salad With Balsamic Dressing
Magnesium and Sodium, Na in Tofu and Shrimp Salad With Balsamic Dressing supports bone health.
Magnesium in Tofu and Shrimp Salad With Balsamic Dressing helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tofu and Shrimp Salad With Balsamic Dressing helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tofu and Shrimp Salad With Balsamic Dressing aids muscle function.
Magnesium in Tofu and Shrimp Salad With Balsamic Dressing helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tofu and Shrimp Salad With Balsamic Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Tofu and Shrimp Salad With Balsamic Dressing supports building and repairing tissues.
Builds and repairs tissues in Tofu and Shrimp Salad With Balsamic Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu and Shrimp Salad With Balsamic Dressing supports immune function.
Supports immune function in Tofu and Shrimp Salad With Balsamic Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu and Shrimp Salad With Balsamic Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu and Shrimp Salad With Balsamic Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu and Shrimp Salad With Balsamic Dressing provides energy.
Provides energy in Tofu and Shrimp Salad With Balsamic Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu and Shrimp Salad With Balsamic Dressing supports muscle growth and strength.
Supports muscle growth and strength in Tofu and Shrimp Salad With Balsamic Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu and Shrimp Salad With Balsamic Dressing helps in weight management.
Helps in weight management in Tofu and Shrimp Salad With Balsamic Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu and Shrimp Salad With Balsamic Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu and Shrimp Salad With Balsamic Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu and Shrimp Salad With Balsamic Dressing supports bone health.
Supports bone health in Tofu and Shrimp Salad With Balsamic Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu and Shrimp Salad With Balsamic Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu and Shrimp Salad With Balsamic Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Tofu and Shrimp Salad With Balsamic Dressing regulates blood sugar levels.
Regulates blood sugar levels in Tofu and Shrimp Salad With Balsamic Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tofu and Shrimp Salad With Balsamic Dressing supports bone health.
Calcium in Tofu and Shrimp Salad With Balsamic Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tofu and Shrimp Salad With Balsamic Dressing supports muscle function.
Calcium in Tofu and Shrimp Salad With Balsamic Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tofu and Shrimp Salad With Balsamic Dressing supports heart health.
Calcium in Tofu and Shrimp Salad With Balsamic Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tofu and Shrimp Salad With Balsamic Dressing supports nerve transmission.
Calcium in Tofu and Shrimp Salad With Balsamic Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tofu and Shrimp Salad With Balsamic Dressing supports blood clotting.
Calcium in Tofu and Shrimp Salad With Balsamic Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tofu and Shrimp Salad With Balsamic Dressing supports hormonal secretion.
Calcium in Tofu and Shrimp Salad With Balsamic Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tofu and Shrimp Salad With Balsamic Dressing supports weight management.
Calcium in Tofu and Shrimp Salad With Balsamic Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tofu and Shrimp Salad With Balsamic Dressing supports dental health.
Calcium in Tofu and Shrimp Salad With Balsamic Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tofu and Shrimp Salad With Balsamic Dressing supports blood pressure regulation.
Calcium in Tofu and Shrimp Salad With Balsamic Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Tofu and Shrimp Salad With Balsamic Dressing promotes heart health.
Promotes Heart Health in Tofu and Shrimp Salad With Balsamic Dressing helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tofu and Shrimp Salad With Balsamic Dressing enhances nerve function.
Enhances Nerve Function in Tofu and Shrimp Salad With Balsamic Dressing supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tofu and Shrimp Salad With Balsamic Dressing improves sleep quality.
Improves Sleep Quality in Tofu and Shrimp Salad With Balsamic Dressing regulates sleep patterns by supporting melatonin production.
Magnesium in Tofu and Shrimp Salad With Balsamic Dressing supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tofu and Shrimp Salad With Balsamic Dressing helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tofu and Shrimp Salad With Balsamic Dressing reduces migraine frequency.
Reduces Migraine Frequency in Tofu and Shrimp Salad With Balsamic Dressing may help reduce the frequency and severity of migraines.
Magnesium in Tofu and Shrimp Salad With Balsamic Dressing promotes digestive health.
Promotes Digestive Health in Tofu and Shrimp Salad With Balsamic Dressing supports bowel function and helps prevent constipation.
Magnesium in Tofu and Shrimp Salad With Balsamic Dressing helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tofu and Shrimp Salad With Balsamic Dressing calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tofu and Shrimp Salad With Balsamic Dressing boosts protein synthesis.
Boosts Protein Synthesis in Tofu and Shrimp Salad With Balsamic Dressing plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tofu and Shrimp Salad With Balsamic Dressing supports fluid balance.
Maintains Fluid Balance in Tofu and Shrimp Salad With Balsamic Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu and Shrimp Salad With Balsamic Dressing supports nerve function.
Supports Nerve Function in Tofu and Shrimp Salad With Balsamic Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu and Shrimp Salad With Balsamic Dressing helps regulate blood pressure.
Regulates Blood Pressure in Tofu and Shrimp Salad With Balsamic Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu and Shrimp Salad With Balsamic Dressing aids nutrient absorption.
Improves Nutrient Absorption in Tofu and Shrimp Salad With Balsamic Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu and Shrimp Salad With Balsamic Dressing helps balance pH levels.
Balances pH Levels in Tofu and Shrimp Salad With Balsamic Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Tofu and Shrimp Salad With Balsamic Dressing boosts immune system
Boosts Immune System in Tofu and Shrimp Salad With Balsamic Dressing is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tofu and Shrimp Salad With Balsamic Dressing promotes wound healing
Promotes Wound Healing in Tofu and Shrimp Salad With Balsamic Dressing plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tofu and Shrimp Salad With Balsamic Dressing supports growth and development
Supports Growth and Development in Tofu and Shrimp Salad With Balsamic Dressing is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tofu and Shrimp Salad With Balsamic Dressing improves skin health
Improves Skin Health in Tofu and Shrimp Salad With Balsamic Dressing helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tofu and Shrimp Salad With Balsamic Dressing enhances brain function
Enhances Brain Function in Tofu and Shrimp Salad With Balsamic Dressing is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tofu and Shrimp Salad With Balsamic Dressing regulates hormonal balance
Regulates Hormonal Balance in Tofu and Shrimp Salad With Balsamic Dressing helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tofu and Shrimp Salad With Balsamic Dressing supports healthy vision
Supports Healthy Vision in Tofu and Shrimp Salad With Balsamic Dressing is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tofu and Shrimp Salad With Balsamic Dressing improves digestive health
Improves Digestive Health in Tofu and Shrimp Salad With Balsamic Dressing supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tofu and Shrimp Salad With Balsamic Dressing maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tofu and Shrimp Salad With Balsamic Dressing plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tofu and Shrimp Salad With Balsamic Dressing reduces inflammation
Reduces Inflammation in Tofu and Shrimp Salad With Balsamic Dressing has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Tofu and Shrimp Salad With Balsamic Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.