Garden Salad with Balsamic Dressing
Rio Grande Mexican Restaurant
4.11
% from protein24.16
% from carbs24.16
% from fatNutrition Facts
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Salad Dressing, Balsamic (1.5 oz)
Hilton Garden Inn
Garden Salad with Balsamic Dressing Nutrients FAQs
Nutrients
- Garden Salad with Balsamic Dressing has 1390mg of Sodium, Na.
What is the calorie content of Garden Salad with Balsamic Dressing?
A typical serving 1 serving of Garden Salad with Balsamic Dressing contains approximately 770 calories.
You can check the exact calorie content by logging Garden Salad with Balsamic Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Salad with Balsamic Dressing have?
The amount of fat in Garden Salad with Balsamic Dressing depends on the ingredients and preparation method. On average, one serving 1 serving of Garden Salad with Balsamic Dressing contains approximately 62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Salad with Balsamic Dressing have?
The protein content in Garden Salad with Balsamic Dressing depends on the ingredients exists in it. On average, 1 serving of Garden Salad with Balsamic Dressing contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Salad with Balsamic Dressing, Download Nutribit app for healthier you!
How much sugar does a Garden Salad with Balsamic Dressing have?
On average, 1 serving contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Salad with Balsamic Dressing.
How Much carbohydrates (carbs) is in Garden Salad with Balsamic Dressing?
The amount of carbohydrates (carbs) in Garden Salad with Balsamic Dressing depends on its serving size and preparation. On average, 1 serving contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Salad with Balsamic Dressing.
How Much Fiber is in Garden Salad with Balsamic Dressing?
Garden Salad with Balsamic Dressing contains approximately 10 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Salad with Balsamic Dressing for healthier you!
What vitamins and minerals are in a Garden Salad with Balsamic Dressing?
Garden Salad with Balsamic Dressing contains following minerals:
General
Does Garden Salad with Balsamic Dressing contain caffeine?
Garden Salad with Balsamic Dressing does not contain any caffeine.
Does Garden Salad with Balsamic Dressing contain alcohol?
Garden Salad with Balsamic Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Salad with Balsamic Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Salad with Balsamic Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Salad with Balsamic Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Salad with Balsamic Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Salad with Balsamic Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Salad with Balsamic Dressing for free?
Yes! Since Garden Salad with Balsamic Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Salad with Balsamic Dressing with water tracking feature?
Nutribit automatically calculates the water content of Garden Salad with Balsamic Dressing and adds it to your daily hydration log. Simply log Garden Salad with Balsamic Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Salad with Balsamic Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Salad with Balsamic Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Salad with Balsamic Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Salad with Balsamic Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Salad with Balsamic Dressing
Total Carbohydrates in Garden Salad with Balsamic Dressing provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Garden Salad with Balsamic Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Garden Salad with Balsamic Dressing supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Garden Salad with Balsamic Dressing aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Garden Salad with Balsamic Dressing helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Garden Salad with Balsamic Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Garden Salad with Balsamic Dressing helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Garden Salad with Balsamic Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Garden Salad with Balsamic Dressing aids weight management by helping you feel full longer.
Fiber-rich carbs from Garden Salad with Balsamic Dressing help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Garden Salad with Balsamic Dressing enhances brain function and helps improve memory and focus.
Glucose from Garden Salad with Balsamic Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Garden Salad with Balsamic Dressing boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Garden Salad with Balsamic Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Garden Salad with Balsamic Dressing promotes gut health by feeding beneficial gut bacteria.
Fiber in Garden Salad with Balsamic Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Garden Salad with Balsamic Dressing improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Garden Salad with Balsamic Dressing support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Garden Salad with Balsamic Dressing helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Garden Salad with Balsamic Dressing, help regulate blood pressure and reduce hypertension risk.
Protein in Garden Salad with Balsamic Dressing supports building and repairing tissues.
Builds and repairs tissues in Garden Salad with Balsamic Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garden Salad with Balsamic Dressing supports immune function.
Supports immune function in Garden Salad with Balsamic Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garden Salad with Balsamic Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garden Salad with Balsamic Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garden Salad with Balsamic Dressing provides energy.
Provides energy in Garden Salad with Balsamic Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garden Salad with Balsamic Dressing supports muscle growth and strength.
Supports muscle growth and strength in Garden Salad with Balsamic Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garden Salad with Balsamic Dressing helps in weight management.
Helps in weight management in Garden Salad with Balsamic Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garden Salad with Balsamic Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garden Salad with Balsamic Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garden Salad with Balsamic Dressing supports bone health.
Supports bone health in Garden Salad with Balsamic Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garden Salad with Balsamic Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Garden Salad with Balsamic Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Garden Salad with Balsamic Dressing regulates blood sugar levels.
Regulates blood sugar levels in Garden Salad with Balsamic Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Garden Salad with Balsamic Dressing supports digestion.
Fiber in Garden Salad with Balsamic Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garden Salad with Balsamic Dressing supports heart health.
Soluble fiber in Garden Salad with Balsamic Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garden Salad with Balsamic Dressing aids in weight management.
Fiber-rich foods in Garden Salad with Balsamic Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garden Salad with Balsamic Dressing regulates blood sugar.
Fiber in Garden Salad with Balsamic Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garden Salad with Balsamic Dressing promotes gut health.
Fiber in Garden Salad with Balsamic Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garden Salad with Balsamic Dressing lowers the risk of colon cancer.
A high-fiber diet from Garden Salad with Balsamic Dressing is linked to a reduced risk of colon cancer.
Fiber in Garden Salad with Balsamic Dressing improves skin health.
Fiber in Garden Salad with Balsamic Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garden Salad with Balsamic Dressing helps lower blood pressure.
Adequate fiber in Garden Salad with Balsamic Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garden Salad with Balsamic Dressing boosts immune function.
Fiber in Garden Salad with Balsamic Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garden Salad with Balsamic Dressing reduces the risk of type 2 diabetes.
Fiber in Garden Salad with Balsamic Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Garden Salad with Balsamic Dressing supports fluid balance.
Maintains Fluid Balance in Garden Salad with Balsamic Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Salad with Balsamic Dressing supports nerve function.
Supports Nerve Function in Garden Salad with Balsamic Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Salad with Balsamic Dressing helps regulate blood pressure.
Regulates Blood Pressure in Garden Salad with Balsamic Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Salad with Balsamic Dressing supports muscle function.
Aids Muscle Function in Garden Salad with Balsamic Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Salad with Balsamic Dressing aids nutrient absorption.
Improves Nutrient Absorption in Garden Salad with Balsamic Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Salad with Balsamic Dressing helps balance pH levels.
Balances pH Levels in Garden Salad with Balsamic Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Salad with Balsamic Dressing supports bone health.
Supports Bone Health in Garden Salad with Balsamic Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 770 calories?
The amount of exercise required to burn off 1 serving Garden Salad with Balsamic Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.