Mahi Salad with Balsamic Dressing

Rio Grande Mexican Restaurant

Total Energy

990

kcal

21.2

% from carbs

14

% from protein

64.8

% from fats

In 1 serving

% daily value

Total Fat

72g

110.8%

Saturated

11g

55%

Cholesterol

105mg

35%

Sodium, Na

1890mg

82.2%

Total Carbohydrates

53g

19.3%

Fiber

10g

35.7%

Sugars

18g

36%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mahi Salad with Balsamic Dressing

A typical serving 1 serving of Mahi Salad with Balsamic Dressing (null grams) contains approximately 990 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mahi Salad with Balsamic Dressing depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Mahi Salad with Balsamic Dressing contains approximately 72 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mahi Salad with Balsamic Dressing depends on the ingredients exists in it. On average, 1 serving of Mahi Salad with Balsamic Dressing (about null grams) contains approximately 35 grams of protein.

On average, 1 serving (about null grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 53 grams of carbohydrates.

Mahi Salad with Balsamic Dressing contains approximately 10 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 990 calories?

The amount of exercise required to burn off 1 serving Mahi Salad with Balsamic Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.