Vegan Salad with Tofu and Tahini-Style Dressing
Wegmans
14.67
% from protein23.6
% from carbs23.6
% from fatNutrition Facts
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Vegan Salad with Tofu and Tahini-Style Dressing Nutrients FAQs
Nutrients
- Vegan Salad with Tofu and Tahini-Style Dressing has 144mg of Calcium.
- Vegan Salad with Tofu and Tahini-Style Dressing has 1350mg of Sodium, Na.
- Vegan Salad with Tofu and Tahini-Style Dressing has 947mg of Potassium, K.
- Vegan Salad with Tofu and Tahini-Style Dressing has 5mg of Iron.
What is the calorie content of Vegan Salad with Tofu and Tahini-Style Dressing?
A typical serving 1 package of Vegan Salad with Tofu and Tahini-Style Dressing contains approximately 620 calories.
You can check the exact calorie content by logging Vegan Salad with Tofu and Tahini-Style Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Salad with Tofu and Tahini-Style Dressing have?
The amount of fat in Vegan Salad with Tofu and Tahini-Style Dressing depends on the ingredients and preparation method. On average, one serving 1 package of Vegan Salad with Tofu and Tahini-Style Dressing contains approximately 43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Salad with Tofu and Tahini-Style Dressing have?
The protein content in Vegan Salad with Tofu and Tahini-Style Dressing depends on the ingredients exists in it. On average, 1 package of Vegan Salad with Tofu and Tahini-Style Dressing contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Salad with Tofu and Tahini-Style Dressing, Download Nutribit app for healthier you!
How much sugar does a Vegan Salad with Tofu and Tahini-Style Dressing have?
On average, 1 package contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Salad with Tofu and Tahini-Style Dressing.
How Much carbohydrates (carbs) is in Vegan Salad with Tofu and Tahini-Style Dressing?
The amount of carbohydrates (carbs) in Vegan Salad with Tofu and Tahini-Style Dressing depends on its serving size and preparation. On average, 1 package contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Salad with Tofu and Tahini-Style Dressing.
How Much Fiber is in Vegan Salad with Tofu and Tahini-Style Dressing?
Vegan Salad with Tofu and Tahini-Style Dressing contains approximately 10 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Salad with Tofu and Tahini-Style Dressing for healthier you!
What vitamins and minerals are in a Vegan Salad with Tofu and Tahini-Style Dressing?
Vegan Salad with Tofu and Tahini-Style Dressing contains following minerals:
General
Does Vegan Salad with Tofu and Tahini-Style Dressing contain caffeine?
Vegan Salad with Tofu and Tahini-Style Dressing does not contain any caffeine.
Does Vegan Salad with Tofu and Tahini-Style Dressing contain alcohol?
Vegan Salad with Tofu and Tahini-Style Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Salad with Tofu and Tahini-Style Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Salad with Tofu and Tahini-Style Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Salad with Tofu and Tahini-Style Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Salad with Tofu and Tahini-Style Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Salad with Tofu and Tahini-Style Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Salad with Tofu and Tahini-Style Dressing for free?
Yes! Since Vegan Salad with Tofu and Tahini-Style Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Salad with Tofu and Tahini-Style Dressing with water tracking feature?
Nutribit automatically calculates the water content of Vegan Salad with Tofu and Tahini-Style Dressing and adds it to your daily hydration log. Simply log Vegan Salad with Tofu and Tahini-Style Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Salad with Tofu and Tahini-Style Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Salad with Tofu and Tahini-Style Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Salad with Tofu and Tahini-Style Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Salad with Tofu and Tahini-Style Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Salad with Tofu and Tahini-Style Dressing
Fiber and Potassium, K in Vegan Salad with Tofu and Tahini-Style Dressing supports heart health.
Soluble fiber in Vegan Salad with Tofu and Tahini-Style Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Vegan Salad with Tofu and Tahini-Style Dressing helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Vegan Salad with Tofu and Tahini-Style Dressing regulates blood sugar.
Fiber in Vegan Salad with Tofu and Tahini-Style Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Vegan Salad with Tofu and Tahini-Style Dressing helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Vegan Salad with Tofu and Tahini-Style Dressing supports building and repairing tissues.
Builds and repairs tissues in Vegan Salad with Tofu and Tahini-Style Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Salad with Tofu and Tahini-Style Dressing supports immune function.
Supports immune function in Vegan Salad with Tofu and Tahini-Style Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Salad with Tofu and Tahini-Style Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Salad with Tofu and Tahini-Style Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Salad with Tofu and Tahini-Style Dressing provides energy.
Provides energy in Vegan Salad with Tofu and Tahini-Style Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Salad with Tofu and Tahini-Style Dressing supports muscle growth and strength.
Supports muscle growth and strength in Vegan Salad with Tofu and Tahini-Style Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Salad with Tofu and Tahini-Style Dressing helps in weight management.
Helps in weight management in Vegan Salad with Tofu and Tahini-Style Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Salad with Tofu and Tahini-Style Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Salad with Tofu and Tahini-Style Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Salad with Tofu and Tahini-Style Dressing supports bone health.
Supports bone health in Vegan Salad with Tofu and Tahini-Style Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegan Salad with Tofu and Tahini-Style Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Salad with Tofu and Tahini-Style Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Salad with Tofu and Tahini-Style Dressing regulates blood sugar levels.
Regulates blood sugar levels in Vegan Salad with Tofu and Tahini-Style Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegan Salad with Tofu and Tahini-Style Dressing supports digestion.
Fiber in Vegan Salad with Tofu and Tahini-Style Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan Salad with Tofu and Tahini-Style Dressing aids in weight management.
Fiber-rich foods in Vegan Salad with Tofu and Tahini-Style Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan Salad with Tofu and Tahini-Style Dressing promotes gut health.
Fiber in Vegan Salad with Tofu and Tahini-Style Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan Salad with Tofu and Tahini-Style Dressing lowers the risk of colon cancer.
A high-fiber diet from Vegan Salad with Tofu and Tahini-Style Dressing is linked to a reduced risk of colon cancer.
Fiber in Vegan Salad with Tofu and Tahini-Style Dressing improves skin health.
Fiber in Vegan Salad with Tofu and Tahini-Style Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegan Salad with Tofu and Tahini-Style Dressing helps lower blood pressure.
Adequate fiber in Vegan Salad with Tofu and Tahini-Style Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan Salad with Tofu and Tahini-Style Dressing boosts immune function.
Fiber in Vegan Salad with Tofu and Tahini-Style Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan Salad with Tofu and Tahini-Style Dressing reduces the risk of type 2 diabetes.
Fiber in Vegan Salad with Tofu and Tahini-Style Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegan Salad with Tofu and Tahini-Style Dressing supports fluid balance.
Maintains Fluid Balance in Vegan Salad with Tofu and Tahini-Style Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan Salad with Tofu and Tahini-Style Dressing supports nerve function.
Supports Nerve Function in Vegan Salad with Tofu and Tahini-Style Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan Salad with Tofu and Tahini-Style Dressing helps regulate blood pressure.
Regulates Blood Pressure in Vegan Salad with Tofu and Tahini-Style Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan Salad with Tofu and Tahini-Style Dressing supports muscle function.
Aids Muscle Function in Vegan Salad with Tofu and Tahini-Style Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegan Salad with Tofu and Tahini-Style Dressing aids nutrient absorption.
Improves Nutrient Absorption in Vegan Salad with Tofu and Tahini-Style Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan Salad with Tofu and Tahini-Style Dressing helps balance pH levels.
Balances pH Levels in Vegan Salad with Tofu and Tahini-Style Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegan Salad with Tofu and Tahini-Style Dressing supports bone health.
Supports Bone Health in Vegan Salad with Tofu and Tahini-Style Dressing helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Vegan Salad with Tofu and Tahini-Style Dressing supports muscle function.
Muscle Function in Vegan Salad with Tofu and Tahini-Style Dressing plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Vegan Salad with Tofu and Tahini-Style Dressing supports bone health.
Bone Health in Vegan Salad with Tofu and Tahini-Style Dressing helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Vegan Salad with Tofu and Tahini-Style Dressing supports fluid balance.
Fluid Balance in Vegan Salad with Tofu and Tahini-Style Dressing helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Vegan Salad with Tofu and Tahini-Style Dressing supports nerve function.
Nerve Function in Vegan Salad with Tofu and Tahini-Style Dressing is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Vegan Salad with Tofu and Tahini-Style Dressing reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Vegan Salad with Tofu and Tahini-Style Dressing may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Vegan Salad with Tofu and Tahini-Style Dressing reduces water retention.
Reduces Water Retention in Vegan Salad with Tofu and Tahini-Style Dressing helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Vegan Salad with Tofu and Tahini-Style Dressing helps reduce hypertension.
Adequate Reduces Hypertension in Vegan Salad with Tofu and Tahini-Style Dressing intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 620 calories?
The amount of exercise required to burn off 1 package Vegan Salad with Tofu and Tahini-Style Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.