Potoler Dolma - Potoler Dolma
Vegetarian
12.24
% from protein51.02
% from carbs51.02
% from fatNutrition Facts
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Potoler Dolma - Potoler Dolma Nutrients FAQs
Nutrients
- Vitamin C:Potoler Dolma - Potoler Dolma has 30 mg of Vitamin C.
- Potoler Dolma - Potoler Dolma has 60mg of Calcium.
- Potoler Dolma - Potoler Dolma has 300mg of Sodium, Na.
- Potoler Dolma - Potoler Dolma has 450mg of Potassium, K.
- Potoler Dolma - Potoler Dolma has 2.8mg of Iron.
What is the calorie content of Potoler Dolma - Potoler Dolma?
A typical serving 1 serving (200 grams) of Potoler Dolma - Potoler Dolma contains approximately 180 calories.
You can check the exact calorie content by logging Potoler Dolma - Potoler Dolma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potoler Dolma - Potoler Dolma have?
The amount of fat in Potoler Dolma - Potoler Dolma depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Potoler Dolma - Potoler Dolma contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potoler Dolma - Potoler Dolma have?
The protein content in Potoler Dolma - Potoler Dolma depends on the ingredients exists in it. On average, 1 serving (200 grams) of Potoler Dolma - Potoler Dolma contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Potoler Dolma - Potoler Dolma, Download Nutribit app for healthier you!
How much sugar does a Potoler Dolma - Potoler Dolma have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potoler Dolma - Potoler Dolma.
How Much carbohydrates (carbs) is in Potoler Dolma - Potoler Dolma?
The amount of carbohydrates (carbs) in Potoler Dolma - Potoler Dolma depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potoler Dolma - Potoler Dolma.
How Much Fiber is in Potoler Dolma - Potoler Dolma?
Potoler Dolma - Potoler Dolma contains approximately 8 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potoler Dolma - Potoler Dolma for healthier you!
What vitamins and minerals are in a Potoler Dolma - Potoler Dolma?
Vitamins in Potoler Dolma - Potoler Dolma:
Potoler Dolma - Potoler Dolma contains following minerals:
General
Does Potoler Dolma - Potoler Dolma contain caffeine?
Potoler Dolma - Potoler Dolma does not contain any caffeine.
Does Potoler Dolma - Potoler Dolma contain alcohol?
Potoler Dolma - Potoler Dolma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potoler Dolma - Potoler Dolma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potoler Dolma - Potoler Dolma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potoler Dolma - Potoler Dolma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potoler Dolma - Potoler Dolma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potoler Dolma - Potoler Dolma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potoler Dolma - Potoler Dolma for free?
Yes! Since Potoler Dolma - Potoler Dolma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potoler Dolma - Potoler Dolma with water tracking feature?
Nutribit automatically calculates the water content of Potoler Dolma - Potoler Dolma and adds it to your daily hydration log. Simply log Potoler Dolma - Potoler Dolma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potoler Dolma - Potoler Dolma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potoler Dolma - Potoler Dolma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potoler Dolma - Potoler Dolma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potoler Dolma - Potoler Dolma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potoler Dolma - Potoler Dolma
Fiber and Zinc in Potoler Dolma - Potoler Dolma improves skin health.
Fiber in Potoler Dolma - Potoler Dolma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Potoler Dolma - Potoler Dolma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Potoler Dolma - Potoler Dolma supports digestion.
Fiber in Potoler Dolma - Potoler Dolma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Potoler Dolma - Potoler Dolma supports heart health.
Soluble fiber in Potoler Dolma - Potoler Dolma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Potoler Dolma - Potoler Dolma aids in weight management.
Fiber-rich foods in Potoler Dolma - Potoler Dolma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Potoler Dolma - Potoler Dolma regulates blood sugar.
Fiber in Potoler Dolma - Potoler Dolma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Potoler Dolma - Potoler Dolma promotes gut health.
Fiber in Potoler Dolma - Potoler Dolma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Potoler Dolma - Potoler Dolma lowers the risk of colon cancer.
A high-fiber diet from Potoler Dolma - Potoler Dolma is linked to a reduced risk of colon cancer.
Fiber in Potoler Dolma - Potoler Dolma helps lower blood pressure.
Adequate fiber in Potoler Dolma - Potoler Dolma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Potoler Dolma - Potoler Dolma boosts immune function.
Fiber in Potoler Dolma - Potoler Dolma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Potoler Dolma - Potoler Dolma reduces the risk of type 2 diabetes.
Fiber in Potoler Dolma - Potoler Dolma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Potoler Dolma - Potoler Dolma boosts immune system
Boosts Immune System in Potoler Dolma - Potoler Dolma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Potoler Dolma - Potoler Dolma promotes wound healing
Promotes Wound Healing in Potoler Dolma - Potoler Dolma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Potoler Dolma - Potoler Dolma supports growth and development
Supports Growth and Development in Potoler Dolma - Potoler Dolma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Potoler Dolma - Potoler Dolma enhances brain function
Enhances Brain Function in Potoler Dolma - Potoler Dolma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Potoler Dolma - Potoler Dolma regulates hormonal balance
Regulates Hormonal Balance in Potoler Dolma - Potoler Dolma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Potoler Dolma - Potoler Dolma supports healthy vision
Supports Healthy Vision in Potoler Dolma - Potoler Dolma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Potoler Dolma - Potoler Dolma improves digestive health
Improves Digestive Health in Potoler Dolma - Potoler Dolma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Potoler Dolma - Potoler Dolma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Potoler Dolma - Potoler Dolma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Potoler Dolma - Potoler Dolma reduces inflammation
Reduces Inflammation in Potoler Dolma - Potoler Dolma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Potoler Dolma - Potoler Dolma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.