My Greek Meze, Dolma
Palirria
5.3
% from protein52.98
% from carbs52.98
% from fatNutrition Facts
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My Greek Meze, Dolma Nutrients FAQs
Nutrients
- My Greek Meze, Dolma has 39mg of Calcium.
- My Greek Meze, Dolma has 550mg of Sodium, Na.
- My Greek Meze, Dolma has 1.44mg of Iron.
What is the calorie content of My Greek Meze, Dolma?
A typical serving 0.5 cup (110 grams) of My Greek Meze, Dolma contains approximately 160 calories.
You can check the exact calorie content by logging My Greek Meze, Dolma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a My Greek Meze, Dolma have?
The amount of fat in My Greek Meze, Dolma depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of My Greek Meze, Dolma contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a My Greek Meze, Dolma have?
The protein content in My Greek Meze, Dolma depends on the ingredients exists in it. On average, 0.5 cup (110 grams) of My Greek Meze, Dolma contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from My Greek Meze, Dolma, Download Nutribit app for healthier you!
How much sugar does a My Greek Meze, Dolma have?
On average, 0.5 cup (110 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from My Greek Meze, Dolma.
How Much carbohydrates (carbs) is in My Greek Meze, Dolma?
The amount of carbohydrates (carbs) in My Greek Meze, Dolma depends on its serving size and preparation. On average, 0.5 cup (110 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from My Greek Meze, Dolma.
How Much Fiber is in My Greek Meze, Dolma?
My Greek Meze, Dolma contains approximately 2 grams of fiber in 0.5 cup (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from My Greek Meze, Dolma for healthier you!
What vitamins and minerals are in a My Greek Meze, Dolma?
My Greek Meze, Dolma contains following minerals:
General
Does My Greek Meze, Dolma contain caffeine?
My Greek Meze, Dolma does not contain any caffeine.
Does My Greek Meze, Dolma contain alcohol?
My Greek Meze, Dolma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for My Greek Meze, Dolma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for My Greek Meze, Dolma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize My Greek Meze, Dolma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of My Greek Meze, Dolma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of My Greek Meze, Dolma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from My Greek Meze, Dolma for free?
Yes! Since My Greek Meze, Dolma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from My Greek Meze, Dolma with water tracking feature?
Nutribit automatically calculates the water content of My Greek Meze, Dolma and adds it to your daily hydration log. Simply log My Greek Meze, Dolma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes My Greek Meze, Dolma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including My Greek Meze, Dolma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access My Greek Meze, Dolma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, My Greek Meze, Dolma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of My Greek Meze, Dolma
Sodium, Na in My Greek Meze, Dolma supports fluid balance.
Maintains Fluid Balance in My Greek Meze, Dolma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in My Greek Meze, Dolma supports nerve function.
Supports Nerve Function in My Greek Meze, Dolma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in My Greek Meze, Dolma helps regulate blood pressure.
Regulates Blood Pressure in My Greek Meze, Dolma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in My Greek Meze, Dolma supports muscle function.
Aids Muscle Function in My Greek Meze, Dolma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in My Greek Meze, Dolma aids nutrient absorption.
Improves Nutrient Absorption in My Greek Meze, Dolma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in My Greek Meze, Dolma helps balance pH levels.
Balances pH Levels in My Greek Meze, Dolma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in My Greek Meze, Dolma supports bone health.
Supports Bone Health in My Greek Meze, Dolma helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 0.5 cup My Greek Meze, Dolma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.